Shake and Bake
Workouts
Sunday 1/22/23 @ 3:24 PM
429kj
82rpm
40%
17mph
Sunday 11/20/22 @ 9:9 PM
✅
872kj
93rpm
50%
23mph
Wednesday 10/14/20 @ 10:59 PM
418kj
84rpm
44%
19mph
Sunday 2/21/21 @ 5:13 PM
✅
611kj
90rpm
49%
22mph
Friday 5/7/21 @ 11:18 PM
642kj
84rpm
43%
19mph
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
Thursday 2/25/21 @ 12:37 PM
237kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 1:1 AM
✅
420kj
92rpm
49%
23mph
Wednesday 11/18/20 @ 11:47 AM
449kj
81rpm
44%
20mph
Thursday 12/12/19 @ 12:48 AM
✅
718kj
94rpm
51%
24mph
Wednesday 9/11/19 @ 10:42 AM
400kj
88rpm
42%
19mph
Thursday 9/12/19 @ 4:49 PM
✅
627kj
92rpm
49%
23mph
Thursday 9/5/19 @ 11:17 AM
422kj
72rpm
50%
19mph
Friday 9/6/19 @ 8:24 PM
✅
661kj
93rpm
50%
23mph
Wednesday 5/8/19 @ 10:48 AM
285kj
77rpm
48%
19mph
Tuesday 5/7/19 @ 12:6 AM
✅
422kj
94rpm
48%
23mph
Thursday 4/11/19 @ 10:37 PM
393kj
81rpm
45%
19mph
Saturday 4/6/19 @ 11:7 PM
✅
592kj
92rpm
48%
22mph
Tuesday 1/16/18 @ 11:20 PM
364kj
78rpm
44%
18mph
Sunday 1/13/19 @ 5:29 PM
✅
594kj
90rpm
49%
22mph
Workouts
429
kj
Sunday 1/22/23
418
kj
Wednesday 10/14/20
642
kj
Friday 5/7/21
237
kj
Thursday 2/25/21
449
kj
Wednesday 11/18/20
400
kj
Wednesday 9/11/19