Shake and Bake
Workouts
Tuesday 6/30/20 @ 10:36 PM
✅
308kj
78rpm
50%
20mph
Monday 1/20/20 @ 8:20 PM
189kj
88rpm
37%
16mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Thursday 6/24/21 @ 11:59 AM
386kj
77rpm
41%
16mph
Monday 1/18/21 @ 11:12 PM
✅
414kj
86rpm
43%
19mph
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
Friday 8/14/20 @ 2:57 PM
298kj
85rpm
38%
16mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Monday 5/11/20 @ 3:12 PM
194kj
88rpm
37%
17mph
Friday 5/29/20 @ 11:42 AM
✅
241kj
71rpm
47%
18mph
Thursday 5/28/20 @ 11:13 PM
161kj
64rpm
41%
13mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Sunday 2/23/20 @ 11:4 PM
391kj
86rpm
39%
17mph
Friday 12/20/19 @ 12:48 PM
✅
276kj
77rpm
47%
19mph
Friday 5/15/20 @ 6:5 PM
191kj
85rpm
38%
16mph
Monday 12/23/19 @ 12:30 PM
✅
253kj
71rpm
57%
22mph
Sunday 9/1/19 @ 5:33 PM
153kj
92rpm
38%
18mph
Thursday 8/15/19 @ 10:56 AM
✅
380kj
71rpm
49%
19mph
Saturday 8/10/19 @ 12:13 AM
253kj
77rpm
38%
15mph
Workouts
189
kj
Monday 1/20/20
386
kj
Thursday 6/24/21
261
kj
Tuesday 1/19/21
194
kj
Monday 5/11/20
161
kj
Thursday 5/28/20
391
kj
Sunday 2/23/20
253
kj
Saturday 8/10/19