Shake and Bake
Workouts
Tuesday 1/19/21 @ 11:2 PM
224kj
69rpm
50%
18mph
Tuesday 11/10/20 @ 12:24 AM
✅
229kj
73rpm
47%
18mph
Friday 5/29/20 @ 11:42 AM
✅
241kj
71rpm
47%
18mph
Monday 6/22/20 @ 10:29 PM
233kj
78rpm
44%
18mph
Friday 3/20/20 @ 8:54 PM
✅
413kj
75rpm
49%
19mph
Saturday 3/21/20 @ 10:40 PM
338kj
80rpm
42%
17mph
Thursday 3/19/20 @ 10:22 PM
✅
259kj
75rpm
48%
19mph
Thursday 3/19/20 @ 2:26 PM
210kj
79rpm
43%
17mph
Thursday 10/31/19 @ 11:21 AM
✅
232kj
68rpm
49%
18mph
Thursday 10/31/19 @ 12:18 AM
230kj
76rpm
45%
18mph
Saturday 10/12/19 @ 3:50 PM
✅
294kj
74rpm
50%
20mph
Friday 10/11/19 @ 12:52 AM
236kj
80rpm
44%
18mph
Sunday 11/25/18 @ 5:55 PM
✅
520kj
82rpm
44%
19mph
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph
Friday 1/11/19 @ 11:46 AM
✅
457kj
67rpm
56%
20mph
Sunday 1/6/19 @ 10:9 PM
270kj
72rpm
45%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
474kj
64rpm
58%
20mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Thursday 8/2/18 @ 11:27 AM
✅
351kj
68rpm
48%
18mph
Wednesday 8/8/18 @ 12:30 AM
315kj
67rpm
47%
17mph
Workouts
224
kj
Tuesday 1/19/21
338
kj
Saturday 3/21/20
236
kj
Friday 10/11/19
309
kj
Thursday 11/22/18