Shake and Bake
Workouts
Monday 8/7/23 @ 8:42 AM
185kj
64rpm
46%
16mph
Monday 6/26/23 @ 2:7 PM
✅
293kj
73rpm
50%
20mph
Sunday 9/11/22 @ 5:40 PM
152kj
67rpm
45%
16mph
Saturday 4/9/22 @ 3:38 PM
✅
279kj
79rpm
47%
19mph
Sunday 3/6/22 @ 9:56 AM
125kj
76rpm
42%
16mph
Tuesday 2/15/22 @ 10:13 AM
✅
180kj
79rpm
46%
19mph
Tuesday 12/1/20 @ 9:12 AM
130kj
77rpm
47%
19mph
Thursday 12/17/20 @ 10:59 AM
✅
141kj
76rpm
48%
19mph
Friday 7/12/19 @ 3:30 PM
204kj
88rpm
38%
17mph
Thursday 11/5/20 @ 10:29 AM
✅
288kj
93rpm
42%
20mph
Monday 10/26/20 @ 9:44 AM
160kj
77rpm
46%
18mph
Monday 10/19/20 @ 10:26 AM
✅
174kj
80rpm
45%
19mph
Monday 7/6/20 @ 7:34 AM
143kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 10:1 AM
✅
165kj
85rpm
42%
18mph
Tuesday 3/3/20 @ 5:41 PM
209kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 5:32 PM
✅
234kj
83rpm
43%
18mph
Tuesday 12/31/19 @ 4:59 PM
✅
116kj
90rpm
35%
16mph
Saturday 2/22/20 @ 6:8 PM
111kj
87rpm
35%
16mph
Monday 3/18/19 @ 6:57 PM
✅
128kj
85rpm
38%
17mph
Friday 12/28/18 @ 11:29 AM
118kj
88rpm
36%
16mph
Workouts
204
kj
Friday 7/12/19