Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:56 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
179kj
86rpm
36%
16mph
Tuesday 4/5/22 @ 8:55 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 4/12/22 @ 3:13 AM
✅
236kj
79rpm
37%
15mph
Monday 6/7/21 @ 6:4 PM
✅
227kj
81rpm
42%
17mph
30 min Pride Reset
Denis Morton
Sunday 6/6/21 @ 4:0 PM
178kj
80rpm
38%
16mph
Tuesday 5/18/21 @ 8:51 PM
✅
109kj
89rpm
38%
17mph
15 min 80s Ride
Denis Morton
Sunday 12/8/19 @ 3:10 PM
85kj
89rpm
35%
15mph
Wednesday 3/3/21 @ 6:18 PM
✅
780kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
739kj
88rpm
41%
18mph
Saturday 1/9/21 @ 4:59 PM
✅
250kj
83rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:26 PM
214kj
83rpm
40%
17mph
Saturday 12/26/20 @ 1:6 AM
✅
311kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
256kj
80rpm
39%
16mph
Friday 10/23/20 @ 4:59 PM
✅
155kj
77rpm
44%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:0 PM
118kj
75rpm
40%
16mph
Thursday 8/20/20 @ 5:45 PM
231kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:48 PM
✅
242kj
80rpm
44%
18mph
Thursday 7/30/20 @ 1:17 AM
✅
142kj
83rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 2:3 AM
122kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 232 kj
Tuesday 5/25/21
179 kj
Friday 2/26/21
45 min 80s Ride
Denis Morton
kj
Tuesday 4/5/22
✅ 236 kj
Tuesday 4/12/22
30 min Pride Reset
Denis Morton
✅ 227 kj
Monday 6/7/21
178 kj
Sunday 6/6/21
15 min 80s Ride
Denis Morton
✅ 109 kj
Tuesday 5/18/21
85 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 780 kj
Wednesday 3/3/21
739 kj
Saturday 4/11/20
30 min Miley Cyrus Ride
Jess King
✅ 250 kj
Saturday 1/9/21
214 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 311 kj
Saturday 12/26/20
256 kj
Thursday 7/4/19
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 155 kj
Friday 10/23/20
118 kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/20/20
✅ 242 kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
✅ 142 kj
Thursday 7/30/20
122 kj
Friday 3/6/20