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Shake and Bake
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 1:3 PM
141
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 2/11/23 @ 1:43 PM
✅
150
kj
71
rpm
39
%
15
mph
Tuesday 12/12/23 @ 2:16 PM
113
kj
77
rpm
32
%
13
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 8/20/23 @ 1:52 PM
✅
144
kj
76
rpm
36
%
15
mph
Saturday 4/1/23 @ 4:45 PM
✅
232
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
Monday 6/13/22 @ 9:14 PM
123
kj
78
rpm
33
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 12/19/21 @ 3:13 PM
✅
162
kj
78
rpm
37
%
15
mph
Tuesday 3/21/23 @ 11:55 AM
138
kj
76
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/15/22 @ 2:13 PM
✅
176
kj
80
rpm
38
%
16
mph
Sunday 12/25/22 @ 3:25 PM
✅
87
kj
81
rpm
32
%
14
mph
20 min Holiday Ride
Christine D'Ercole
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Sunday 12/25/22 @ 4:9 PM
79
kj
48
rpm
38
%
11
mph
Monday 10/10/22 @ 12:27 PM
54
kj
80
rpm
30
%
13
mph
15 min Low Impact Ride
Bradley Rose
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Sunday 10/9/22 @ 1:17 PM
✅
70
kj
74
rpm
37
%
15
mph
Saturday 10/1/22 @ 2:26 PM
295
kj
74
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/9/22 @ 1:29 PM
✅
376
kj
75
rpm
41
%
16
mph
Monday 1/27/20 @ 10:27 PM
✅
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/28/19 @ 8:8 PM
262
kj
83
rpm
37
%
16
mph
Sunday 6/2/19 @ 3:31 PM
✅
168
kj
71
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/14/19 @ 4:51 PM
154
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
141
kj
Thursday 1/12/23
✅
150
kj
Saturday 2/11/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
113
kj
Tuesday 12/12/23
✅
144
kj
Sunday 8/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
232
kj
Saturday 4/1/23
1
kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
123
kj
Monday 6/13/22
✅
162
kj
Sunday 12/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 3/21/23
✅
176
kj
Saturday 1/15/22
20 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Sunday 12/25/22
79
kj
Sunday 12/25/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
54
kj
Monday 10/10/22
✅
70
kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Saturday 10/1/22
✅
376
kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Monday 1/27/20
262
kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
168
kj
Sunday 6/2/19
154
kj
Sunday 7/14/19
Previous Workouts
Next Workouts