Shake and Bake

Workouts

Thursday 1/12/23 @ 1:3 PM
141kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/11/23 @ 1:43 PM
✅
150kj
71rpm
39%
15mph
Tuesday 12/12/23 @ 2:16 PM
113kj
77rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/20/23 @ 1:52 PM
✅
144kj
76rpm
36%
15mph
Saturday 4/1/23 @ 4:45 PM
✅
232kj
74rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Monday 6/13/22 @ 9:14 PM
123kj
78rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 3:13 PM
✅
162kj
78rpm
37%
15mph
Tuesday 3/21/23 @ 11:55 AM
138kj
76rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/15/22 @ 2:13 PM
✅
176kj
80rpm
38%
16mph
Sunday 12/25/22 @ 3:25 PM
✅
87kj
81rpm
32%
14mph
20 min Holiday Ride
Christine D'Ercole
Sunday 12/25/22 @ 4:9 PM
79kj
48rpm
38%
11mph
Monday 10/10/22 @ 12:27 PM
54kj
80rpm
30%
13mph
15 min Low Impact Ride
Bradley Rose
Sunday 10/9/22 @ 1:17 PM
✅
70kj
74rpm
37%
15mph
Saturday 10/1/22 @ 2:26 PM
295kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 1:29 PM
✅
376kj
75rpm
41%
16mph
Monday 1/27/20 @ 10:27 PM
✅
268kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Sunday 6/2/19 @ 3:31 PM
✅
168kj
71rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
141 kj
Thursday 1/12/23
✅ 150 kj
Saturday 2/11/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
113 kj
Tuesday 12/12/23
✅ 144 kj
Sunday 8/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 232 kj
Saturday 4/1/23
1 kj
Sunday 1/16/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
123 kj
Monday 6/13/22
✅ 162 kj
Sunday 12/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
138 kj
Tuesday 3/21/23
✅ 176 kj
Saturday 1/15/22
20 min Holiday Ride
Christine D'Ercole
✅ 87 kj
Sunday 12/25/22
79 kj
Sunday 12/25/22
15 min Low Impact Ride
Bradley Rose
54 kj
Monday 10/10/22
✅ 70 kj
Sunday 10/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 10/1/22
✅ 376 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 1/27/20
262 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Sunday 6/2/19
154 kj
Sunday 7/14/19