Shake and Bake
Workouts
Monday 1/9/23 @ 5:34 AM
207kj
70rpm
38%
15mph
Monday 1/9/23 @ 2:5 AM
✅
281kj
58rpm
50%
16mph
Monday 10/19/20 @ 3:11 AM
133kj
73rpm
37%
14mph
Monday 9/14/20 @ 1:28 AM
✅
223kj
69rpm
48%
18mph
Sunday 6/28/20 @ 5:31 AM
150kj
72rpm
39%
15mph
Thursday 7/2/20 @ 9:7 PM
✅
225kj
74rpm
45%
18mph
Thursday 4/23/20 @ 5:30 AM
149kj
69rpm
40%
15mph
Thursday 4/23/20 @ 12:23 AM
✅
246kj
72rpm
49%
18mph
Wednesday 9/11/19 @ 1:49 AM
✅
218kj
73rpm
38%
15mph
Thursday 9/12/19 @ 5:39 AM
210kj
68rpm
46%
17mph
Thursday 3/21/19 @ 6:45 AM
227kj
80rpm
36%
15mph
Thursday 3/21/19 @ 7:28 PM
✅
322kj
62rpm
51%
17mph
Thursday 11/22/18 @ 3:29 PM
221kj
78rpm
36%
15mph
Saturday 12/1/18 @ 4:24 AM
✅
353kj
64rpm
52%
18mph
Wednesday 6/27/18 @ 6:47 AM
125kj
77rpm
34%
14mph
Tuesday 6/26/18 @ 4:52 AM
✅
256kj
65rpm
53%
19mph
Friday 6/1/18 @ 5:9 AM
129kj
72rpm
36%
14mph
Friday 6/1/18 @ 3:59 AM
✅
343kj
65rpm
50%
18mph
Wednesday 5/17/17 @ 3:44 AM
96kj
84rpm
29%
12mph
Tuesday 5/9/17 @ 3:48 AM
✅
287kj
60rpm
59%
19mph
Workouts
149
kj
Thursday 4/23/20
221
kj
Thursday 11/22/18