Shake and Bake
VS
Workouts
Sunday 1/21/24 @ 1:31 AM
77kj
85rpm
41%
18mph
Monday 11/6/23 @ 5:26 PM
✅
134kj
79rpm
54%
22mph
Sunday 1/14/24 @ 12:16 AM
68kj
86rpm
38%
17mph
Friday 1/5/24 @ 10:16 PM
✅
139kj
79rpm
54%
23mph
Thursday 9/14/23 @ 2:32 AM
69kj
79rpm
41%
17mph
Monday 9/11/23 @ 8:4 PM
✅
138kj
80rpm
54%
23mph
Friday 6/30/23 @ 3:57 AM
65kj
80rpm
39%
17mph
Monday 6/26/23 @ 3:36 PM
✅
151kj
83rpm
54%
23mph
Wednesday 6/7/23 @ 3:40 AM
59kj
75rpm
40%
16mph
Thursday 6/8/23 @ 4:18 PM
✅
156kj
84rpm
55%
24mph
Wednesday 3/9/22 @ 3:28 AM
82kj
76rpm
45%
18mph
Saturday 3/5/22 @ 12:16 AM
✅
131kj
89rpm
49%
22mph
Wednesday 5/12/21 @ 11:57 AM
91kj
76rpm
47%
19mph
Saturday 5/29/21 @ 3:39 PM
✅
173kj
79rpm
60%
24mph
Saturday 11/28/20 @ 11:39 PM
113kj
81rpm
49%
21mph
Sunday 10/11/20 @ 12:48 PM
✅
152kj
70rpm
62%
23mph
Thursday 11/26/20 @ 1:44 PM
97kj
79rpm
46%
19mph
Sunday 11/8/20 @ 4:44 PM
✅
158kj
77rpm
60%
23mph
Monday 8/17/20 @ 10:34 PM
✅
80kj
91rpm
40%
18mph
Sunday 8/16/20 @ 1:16 PM
77kj
76rpm
45%
18mph
alans317
indianapolis
15
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
106
🔥