Shake and Bake
VS
Workouts
Wednesday 3/24/21 @ 9:49 PM
✅
162kj
77rpm
45%
18mph
Thursday 3/18/21 @ 11:8 PM
144kj
73rpm
45%
17mph
Saturday 1/9/21 @ 4:59 PM
✅
262kj
81rpm
45%
19mph
Sunday 1/10/21 @ 6:35 PM
195kj
78rpm
41%
17mph
Friday 12/4/20 @ 1:20 AM
✅
216kj
73rpm
45%
17mph
Thursday 11/26/20 @ 7:17 PM
194kj
72rpm
43%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Monday 5/11/20 @ 6:0 PM
202kj
72rpm
43%
16mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Thursday 4/30/20 @ 5:19 PM
106kj
76rpm
37%
15mph
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Monday 3/18/19 @ 10:4 PM
141kj
76rpm
43%
17mph
Sunday 3/17/19 @ 7:51 PM
✅
141kj
76rpm
43%
17mph
Thursday 12/27/18 @ 2:28 PM
315kj
72rpm
45%
17mph
Saturday 12/15/18 @ 4:44 PM
✅
376kj
74rpm
47%
18mph
Tuesday 6/26/18 @ 9:35 AM
✅
323kj
75rpm
44%
17mph
Tuesday 8/21/18 @ 4:7 PM
279kj
78rpm
40%
16mph
alanm_hockeyref
Vancouver, WA
56
🔥
VS
mamaof5sisters
San Diego/Tahoe
9
Workouts
194
kj
Thursday 11/26/20
202
kj
Monday 5/11/20
366
kj
Friday 11/29/19
301
kj
Thursday 7/4/19