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Shake and Bake
alanm_hockeyref
Vancouver, WA
24 🔥
Beat inkedandcurvy
VS
inkedandcurvy
I ❤️ the CO Pelo Moms!!!!!
5
Beat alanm_hockeyref
Workouts
Previous Workouts
Wednesday 4/15/20 @ 3:59 PM
239
kj
77
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Tuesday 10/18/22 @ 10:12 PM
✅
268
kj
68
rpm
51
%
19
mph
Tuesday 12/15/20 @ 10:56 PM
✅
234
kj
76
rpm
45
%
18
mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
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Share
Monday 12/14/20 @ 4:27 PM
124
kj
71
rpm
36
%
14
mph
Thursday 11/26/20 @ 9:0 PM
✅
210
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/9/20 @ 8:15 PM
167
kj
78
rpm
38
%
16
mph
Thursday 9/12/19 @ 3:4 PM
✅
453
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/8/20 @ 8:25 PM
159
kj
54
rpm
36
%
11
mph
Sunday 5/3/20 @ 1:53 PM
✅
236
kj
78
rpm
44
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/7/20 @ 8:21 PM
200
kj
73
rpm
44
%
17
mph
Sunday 6/17/18 @ 2:19 PM
✅
524
kj
74
rpm
48
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Share
Tuesday 6/19/18 @ 4:34 PM
323
kj
68
rpm
42
%
15
mph
Wednesday 5/16/18 @ 9:1 PM
✅
204
kj
78
rpm
42
%
17
mph
30 min Pick-Me-Up Ride
Hannah Corbin
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Share
Monday 6/11/18 @ 9:14 PM
160
kj
76
rpm
39
%
15
mph
Sunday 4/29/18 @ 2:26 PM
405
kj
76
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 5/31/18 @ 3:37 PM
✅
452
kj
80
rpm
43
%
18
mph
Sunday 5/20/18 @ 2:22 PM
399
kj
78
rpm
42
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 5/29/18 @ 5:19 PM
✅
440
kj
78
rpm
44
%
17
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
24 🔥
Beat inkedandcurvy
VS
inkedandcurvy
I ❤️ the CO Pelo Moms!!!!!
5
Beat alanm_hockeyref
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
239
kj
Wednesday 4/15/20
✅
268
kj
Tuesday 10/18/22
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
✅
234
kj
Tuesday 12/15/20
124
kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Thursday 11/26/20
167
kj
Monday 3/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Thursday 9/12/19
159
kj
Monday 6/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
236
kj
Sunday 5/3/20
200
kj
Thursday 5/7/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
524
kj
Sunday 6/17/18
323
kj
Tuesday 6/19/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
204
kj
Wednesday 5/16/18
160
kj
Monday 6/11/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
405
kj
Sunday 4/29/18
✅
452
kj
Thursday 5/31/18
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
399
kj
Sunday 5/20/18
✅
440
kj
Tuesday 5/29/18
Previous Workouts