Shake and Bake
VS
Workouts
Wednesday 2/24/21 @ 1:40 AM
✅
210kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 3:1 PM
152kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 12:59 AM
✅
151kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 5:4 PM
107kj
84rpm
35%
15mph
Sunday 2/16/20 @ 2:56 PM
✅
321kj
78rpm
43%
17mph
Friday 11/20/20 @ 9:31 PM
256kj
79rpm
38%
16mph
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Tuesday 6/30/20 @ 3:35 PM
✅
329kj
77rpm
43%
18mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Thursday 12/5/19 @ 11:20 PM
✅
320kj
82rpm
41%
17mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Wednesday 9/18/19 @ 11:26 PM
✅
451kj
82rpm
42%
18mph
Wednesday 9/18/19 @ 3:10 PM
331kj
82rpm
36%
15mph
Friday 9/13/19 @ 7:0 PM
✅
205kj
79rpm
42%
17mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Saturday 12/30/17 @ 10:53 PM
✅
175kj
83rpm
32%
14mph
Wednesday 1/23/19 @ 5:39 PM
116kj
84rpm
25%
11mph
Thursday 4/5/18 @ 10:2 AM
✅
206kj
76rpm
43%
17mph
Friday 4/6/18 @ 12:17 PM
109kj
65rpm
37%
13mph
alanm_hockeyref
Vancouver, WA
72
🔥
VS
hotmomahead
Wayzata
0
Workouts
152
kj
Tuesday 3/2/21
256
kj
Friday 11/20/20
259
kj
Thursday 7/16/20
249
kj
Saturday 10/12/19
331
kj
Wednesday 9/18/19
135
kj
Saturday 9/14/19
116
kj
Wednesday 1/23/19