Shake and Bake
VS
Workouts
Wednesday 1/27/21 @ 8:28 PM
224kj
73rpm
45%
18mph
Wednesday 1/27/21 @ 12:29 AM
✅
300kj
92rpm
43%
20mph
Tuesday 12/22/20 @ 9:57 PM
346kj
76rpm
44%
18mph
Tuesday 12/22/20 @ 9:58 PM
✅
431kj
86rpm
45%
20mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Saturday 4/4/20 @ 8:32 PM
✅
511kj
94rpm
40%
19mph
Wednesday 4/1/20 @ 5:17 PM
243kj
69rpm
49%
18mph
Thursday 10/10/19 @ 3:28 PM
✅
297kj
81rpm
48%
20mph
Monday 12/23/19 @ 2:57 PM
280kj
94rpm
35%
16mph
Monday 12/9/19 @ 10:29 PM
✅
420kj
98rpm
40%
19mph
Thursday 11/28/19 @ 3:54 PM
341kj
75rpm
44%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
416kj
84rpm
45%
19mph
Friday 4/5/19 @ 8:30 PM
269kj
71rpm
43%
16mph
Thursday 4/4/19 @ 9:31 PM
✅
457kj
89rpm
45%
20mph
Tuesday 10/30/18 @ 8:52 PM
232kj
80rpm
43%
18mph
Saturday 10/27/18 @ 8:24 PM
✅
308kj
88rpm
45%
20mph
Sunday 3/4/18 @ 1:23 PM
324kj
75rpm
44%
17mph
Tuesday 3/6/18 @ 11:12 PM
✅
428kj
85rpm
45%
20mph
Monday 2/19/18 @ 10:51 AM
207kj
76rpm
43%
17mph
Tuesday 2/20/18 @ 1:14 AM
✅
304kj
84rpm
46%
20mph
alanm_hockeyref
Vancouver, WA
2
VS
gamechangr
Cape Cod, MA
53
🔥
Workouts
224
kj
Wednesday 1/27/21
346
kj
Tuesday 12/22/20
454
kj
Tuesday 10/8/19
280
kj
Monday 12/23/19
341
kj
Thursday 11/28/19