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Shake and Bake
alanm_hockeyref
Vancouver, WA
44
Beat findingmyway
VS
findingmyway
Graz, Austria
92 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 6/2/22 @ 5:57 PM
69
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/18/22 @ 2:42 PM
✅
80
kj
71
rpm
47
%
18
mph
Thursday 10/29/20 @ 10:9 PM
214
kj
78
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 10/28/20 @ 12:13 AM
✅
307
kj
85
rpm
46
%
20
mph
Sunday 11/1/20 @ 12:7 AM
220
kj
73
rpm
45
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/7/20 @ 11:25 AM
✅
247
kj
77
rpm
46
%
18
mph
Sunday 8/2/20 @ 2:7 PM
✅
83
kj
77
rpm
45
%
19
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 8/2/20 @ 5:32 PM
75
kj
75
rpm
45
%
18
mph
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/8/20 @ 5:43 PM
✅
565
kj
80
rpm
47
%
19
mph
Sunday 8/4/19 @ 12:58 PM
346
kj
76
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
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Share
Sunday 8/4/19 @ 12:59 PM
✅
439
kj
76
rpm
49
%
20
mph
Sunday 3/24/19 @ 1:56 PM
408
kj
73
rpm
44
%
17
mph
60 min Rock Ride
Jenn Sherman
View Class
Share
Sunday 3/24/19 @ 2:1 PM
✅
439
kj
75
rpm
45
%
18
mph
Saturday 11/24/18 @ 5:31 PM
420
kj
77
rpm
42
%
17
mph
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 11/17/18 @ 2:59 PM
✅
538
kj
75
rpm
48
%
19
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
110
kj
85
rpm
41
%
18
mph
Sunday 6/10/18 @ 1:34 PM
359
kj
81
rpm
39
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:28 PM
✅
440
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
44
Beat findingmyway
VS
findingmyway
Graz, Austria
92 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Thursday 6/2/22
✅
80
kj
Monday 4/18/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
214
kj
Thursday 10/29/20
✅
307
kj
Wednesday 10/28/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
220
kj
Sunday 11/1/20
✅
247
kj
Wednesday 10/7/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
83
kj
Sunday 8/2/20
75
kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 2/15/20
✅
565
kj
Saturday 2/8/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
346
kj
Sunday 8/4/19
✅
439
kj
Sunday 8/4/19
60 min Rock Ride
Jenn Sherman
View Class
Share
408
kj
Sunday 3/24/19
✅
439
kj
Sunday 3/24/19
60 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
420
kj
Saturday 11/24/18
✅
538
kj
Saturday 11/17/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
110
kj
Sunday 7/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
359
kj
Sunday 6/10/18
✅
440
kj
Saturday 6/2/18
Previous Workouts
Next Workouts