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Shake and Bake
alanm_hockeyref
Vancouver, WA
56
Beat cycobunny
VS
cycobunny
Boston
146 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 8/31/21 @ 10:25 PM
134
kj
75
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 11/19/19 @ 10:50 AM
β
152
kj
81
rpm
43
%
18
mph
Wednesday 6/2/21 @ 10:10 PM
143
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/29/21 @ 1:26 AM
β
152
kj
83
rpm
42
%
18
mph
Thursday 11/19/20 @ 12:20 AM
183
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 1:9 AM
β
246
kj
99
rpm
38
%
18
mph
Thursday 6/18/20 @ 4:19 PM
116
kj
84
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 6/22/20 @ 2:20 AM
β
131
kj
97
rpm
40
%
19
mph
Sunday 7/5/20 @ 2:12 PM
220
kj
80
rpm
42
%
17
mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
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Thursday 6/18/20 @ 4:26 PM
β
272
kj
91
rpm
42
%
19
mph
Wednesday 3/25/20 @ 9:32 PM
216
kj
83
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/21/20 @ 9:0 PM
β
287
kj
96
rpm
41
%
20
mph
Wednesday 2/26/20 @ 7:41 PM
150
kj
79
rpm
43
%
18
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 2/25/20 @ 10:50 AM
β
159
kj
87
rpm
41
%
18
mph
Saturday 8/10/19 @ 4:49 PM
295
kj
91
rpm
37
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/12/19 @ 10:53 PM
β
353
kj
94
rpm
38
%
18
mph
Saturday 4/6/19 @ 1:19 PM
117
kj
75
rpm
40
%
16
mph
20 min 80s Ride
Hannah Corbin
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Share
Monday 4/1/19 @ 8:53 PM
β
173
kj
89
rpm
43
%
19
mph
Friday 2/16/18 @ 9:53 PM
β
210
kj
75
rpm
44
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:55 AM
169
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
56
Beat cycobunny
VS
cycobunny
Boston
146 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
134
kj
Tuesday 8/31/21
β
152
kj
Tuesday 11/19/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 6/2/21
β
152
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 11/19/20
β
246
kj
Wednesday 6/3/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
116
kj
Thursday 6/18/20
β
131
kj
Monday 6/22/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
View Class
Share
220
kj
Sunday 7/5/20
β
272
kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
216
kj
Wednesday 3/25/20
β
287
kj
Tuesday 4/21/20
20 min Pop Ride
Christine D'Ercole
View Class
Share
150
kj
Wednesday 2/26/20
β
159
kj
Tuesday 2/25/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Saturday 8/10/19
β
353
kj
Monday 8/12/19
20 min 80s Ride
Hannah Corbin
View Class
Share
117
kj
Saturday 4/6/19
β
173
kj
Monday 4/1/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
210
kj
Friday 2/16/18
169
kj
Friday 2/16/18
Previous Workouts
Next Workouts