Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:0 AM
βœ…
162kj
75rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:41 PM
130kj
70rpm
44%
17mph
Saturday 3/14/20 @ 1:39 PM
βœ…
231kj
77rpm
45%
18mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 7:0 PM
201kj
72rpm
44%
17mph
Sunday 5/5/19 @ 1:53 PM
βœ…
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:23 AM
199kj
72rpm
44%
17mph
Saturday 2/23/19 @ 12:42 PM
βœ…
396kj
75rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:55 PM
354kj
73rpm
41%
16mph
Sunday 10/7/18 @ 12:51 PM
βœ…
332kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 1:4 PM
293kj
78rpm
43%
17mph
Tuesday 9/25/18 @ 11:5 PM
βœ…
155kj
74rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/25/18 @ 1:39 AM
105kj
76rpm
38%
15mph
Saturday 9/1/18 @ 3:36 PM
βœ…
269kj
79rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 8/28/18 @ 1:40 AM
217kj
74rpm
36%
14mph
Monday 7/30/18 @ 11:30 PM
βœ…
389kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:21 PM
272kj
70rpm
44%
16mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 7:19 PM
βœ…
282kj
73rpm
42%
16mph
Friday 1/26/18 @ 10:19 AM
185kj
70rpm
44%
16mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/17/17 @ 1:17 AM
βœ…
212kj
78rpm
43%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 162 kj
Tuesday 12/8/20
130 kj
Wednesday 12/9/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 231 kj
Saturday 3/14/20
201 kj
Sunday 4/19/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 207 kj
Sunday 5/5/19
199 kj
Thursday 5/9/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 396 kj
Saturday 2/23/19
354 kj
Sunday 2/10/19
45 min Low Impact Ride
Jenn Sherman
βœ… 332 kj
Sunday 10/7/18
293 kj
Sunday 10/7/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 155 kj
Tuesday 9/25/18
105 kj
Tuesday 9/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 269 kj
Saturday 9/1/18
217 kj
Tuesday 8/28/18
45 min Disco Ride
Jenn Sherman
βœ… 389 kj
Monday 7/30/18
272 kj
Thursday 1/11/18
45 min PyeongChang Ride
Robin ArzΓ³n
278 kj
Sunday 2/18/18
βœ… 282 kj
Thursday 2/22/18
30 min HRZ Endurance Ride
Christine D'Ercole
185 kj
Friday 1/26/18
βœ… 212 kj
Thursday 8/17/17