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Shake and Bake
alanm_hockeyref
Vancouver, WA
87 π₯
Beat colemans44
VS
colemans44
Albany
14
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 12:0 AM
β
162
kj
75
rpm
46
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Wednesday 12/9/20 @ 11:41 PM
130
kj
70
rpm
44
%
17
mph
Saturday 3/14/20 @ 1:39 PM
β
231
kj
77
rpm
45
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Share
Sunday 4/19/20 @ 7:0 PM
201
kj
72
rpm
44
%
17
mph
Sunday 5/5/19 @ 1:53 PM
β
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Share
Thursday 5/9/19 @ 12:23 AM
199
kj
72
rpm
44
%
17
mph
Saturday 2/23/19 @ 12:42 PM
β
396
kj
75
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 2/10/19 @ 2:55 PM
354
kj
73
rpm
41
%
16
mph
Sunday 10/7/18 @ 12:51 PM
β
332
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/7/18 @ 1:4 PM
293
kj
78
rpm
43
%
17
mph
Tuesday 9/25/18 @ 11:5 PM
β
155
kj
74
rpm
46
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 9/25/18 @ 1:39 AM
105
kj
76
rpm
38
%
15
mph
Saturday 9/1/18 @ 3:36 PM
β
269
kj
79
rpm
39
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/28/18 @ 1:40 AM
217
kj
74
rpm
36
%
14
mph
Monday 7/30/18 @ 11:30 PM
β
389
kj
78
rpm
47
%
19
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Thursday 1/11/18 @ 11:21 PM
272
kj
70
rpm
44
%
16
mph
Sunday 2/18/18 @ 10:51 AM
278
kj
73
rpm
42
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Thursday 2/22/18 @ 7:19 PM
β
282
kj
73
rpm
42
%
16
mph
Friday 1/26/18 @ 10:19 AM
185
kj
70
rpm
44
%
16
mph
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/17/17 @ 1:17 AM
β
212
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
87 π₯
Beat colemans44
VS
colemans44
Albany
14
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
β
162
kj
Tuesday 12/8/20
130
kj
Wednesday 12/9/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
231
kj
Saturday 3/14/20
201
kj
Sunday 4/19/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
207
kj
Sunday 5/5/19
199
kj
Thursday 5/9/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
396
kj
Saturday 2/23/19
354
kj
Sunday 2/10/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
332
kj
Sunday 10/7/18
293
kj
Sunday 10/7/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
155
kj
Tuesday 9/25/18
105
kj
Tuesday 9/25/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
269
kj
Saturday 9/1/18
217
kj
Tuesday 8/28/18
45 min Disco Ride
Jenn Sherman
View Class
Share
β
389
kj
Monday 7/30/18
272
kj
Thursday 1/11/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
278
kj
Sunday 2/18/18
β
282
kj
Thursday 2/22/18
30 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
185
kj
Friday 1/26/18
β
212
kj
Thursday 8/17/17
Previous Workouts
Next Workouts