Shake and Bake
Workouts
Wednesday 4/29/20 @ 4:49 PM
360kj
78rpm
45%
18mph
Saturday 2/1/20 @ 12:49 PM
✅
439kj
74rpm
50%
19mph
Monday 1/18/21 @ 11:59 PM
✅
106kj
78rpm
43%
17mph
Wednesday 1/20/21 @ 2:1 PM
100kj
83rpm
40%
17mph
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Tuesday 5/1/18 @ 10:38 PM
267kj
82rpm
38%
16mph
Wednesday 2/14/18 @ 11:56 AM
✅
400kj
87rpm
43%
19mph
Saturday 5/9/20 @ 3:0 PM
✅
358kj
75rpm
46%
18mph
Saturday 10/26/19 @ 1:15 PM
308kj
79rpm
49%
20mph
Tuesday 4/17/18 @ 9:40 AM
260kj
77rpm
40%
16mph
Sunday 4/12/20 @ 2:59 PM
✅
420kj
79rpm
47%
19mph
Saturday 4/11/20 @ 3:0 PM
354kj
78rpm
44%
18mph
Saturday 11/25/17 @ 12:24 PM
✅
532kj
82rpm
51%
21mph
Wednesday 8/28/19 @ 8:52 PM
✅
689kj
0rpm
0%
0mph
Saturday 6/22/19 @ 1:55 PM
458kj
76rpm
43%
18mph
Saturday 9/1/18 @ 3:36 PM
269kj
79rpm
39%
16mph
Monday 8/27/18 @ 1:26 PM
✅
420kj
78rpm
45%
19mph
Friday 8/31/18 @ 11:52 AM
387kj
75rpm
47%
19mph
Friday 8/31/18 @ 11:53 AM
✅
472kj
78rpm
49%
20mph
Workouts
100
kj
Wednesday 1/20/21
267
kj
Tuesday 5/1/18
458
kj
Saturday 6/22/19
269
kj
Saturday 9/1/18