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Shake and Bake
alanm_hockeyref
Vancouver, WA
48
Beat bloomie
VS
bloomie
USAFRetRN
91 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 4:55 PM
✅
157
kj
83
rpm
42
%
18
mph
20 min WHM Celebration Ride
Ally Love
View Class
Share
Wednesday 3/31/21 @ 4:28 PM
142
kj
81
rpm
41
%
17
mph
Saturday 2/15/20 @ 9:27 PM
445
kj
79
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 7:13 PM
✅
484
kj
88
rpm
41
%
18
mph
Thursday 10/29/20 @ 10:9 PM
✅
214
kj
78
rpm
43
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Sunday 1/3/21 @ 6:4 PM
189
kj
78
rpm
40
%
17
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 6:7 PM
✅
470
kj
84
rpm
42
%
18
mph
Friday 9/6/19 @ 5:40 PM
470
kj
78
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 4:39 PM
✅
483
kj
84
rpm
41
%
18
mph
Thursday 12/19/19 @ 7:10 PM
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/23/19 @ 4:5 PM
✅
334
kj
82
rpm
42
%
18
mph
Saturday 9/21/19 @ 10:10 PM
✅
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 2:51 PM
349
kj
88
rpm
40
%
18
mph
Sunday 9/15/19 @ 12:56 PM
342
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 5:6 PM
✅
354
kj
83
rpm
42
%
18
mph
Thursday 9/5/19 @ 8:35 PM
✅
351
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/1/19 @ 1:14 PM
330
kj
78
rpm
42
%
17
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
372
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
48
Beat bloomie
VS
bloomie
USAFRetRN
91 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
157
kj
Sunday 3/7/21
142
kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Saturday 2/15/20
✅
484
kj
Thursday 3/11/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
214
kj
Thursday 10/29/20
189
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
✅
470
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
470
kj
Friday 9/6/19
✅
483
kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Thursday 12/19/19
✅
334
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 9/21/19
349
kj
Wednesday 9/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
342
kj
Sunday 9/15/19
✅
354
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 9/5/19
330
kj
Sunday 9/1/19
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
372
kj
Sunday 7/1/18
Previous Workouts
Next Workouts