Shake and Bake

Workouts

Friday 11/8/19 @ 8:7 PM
βœ…
449kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
Tuesday 10/8/19 @ 7:46 PM
βœ…
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
Friday 3/20/20 @ 10:20 PM
βœ…
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/29/19 @ 3:11 PM
76kj
80rpm
36%
15mph
Wednesday 1/22/20 @ 3:56 PM
βœ…
436kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
Friday 10/4/19 @ 6:56 PM
βœ…
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 3:12 AM
189kj
75rpm
49%
20mph
Friday 7/12/19 @ 9:56 PM
βœ…
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/16/19 @ 11:28 PM
98kj
79rpm
36%
15mph
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Saturday 6/15/19 @ 9:50 PM
βœ…
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 6:6 PM
219kj
78rpm
43%
17mph
Saturday 7/28/18 @ 1:57 PM
βœ…
209kj
78rpm
42%
17mph
30 min Country Ride
Hannah Corbin
Friday 8/10/18 @ 6:21 AM
168kj
78rpm
38%
16mph
Sunday 2/18/18 @ 10:51 AM
βœ…
278kj
73rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Friday 11/8/19
151 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Tuesday 10/8/19
387 kj
Saturday 7/13/19
15 min Low Impact Ride
Emma Lovewell
βœ… 106 kj
Friday 3/20/20
76 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Wednesday 1/22/20
345 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 215 kj
Friday 10/4/19
189 kj
Saturday 5/18/19
20 min Low Impact Ride
Hannah Corbin
βœ… 115 kj
Friday 7/12/19
98 kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 346 kj
Thursday 7/4/19
274 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
βœ… 311 kj
Saturday 6/15/19
219 kj
Friday 6/14/19
30 min Country Ride
Hannah Corbin
βœ… 209 kj
Saturday 7/28/18
168 kj
Friday 8/10/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 278 kj
Sunday 2/18/18
222 kj
Friday 3/9/18