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Shake and Bake
alanm_hockeyref
Vancouver, WA
74 π₯
Beat blazn_azn
VS
blazn_azn
DFW
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 11/8/19 @ 8:7 PM
β
449
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:11 AM
151
kj
65
rpm
29
%
10
mph
Tuesday 10/8/19 @ 7:46 PM
β
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:44 PM
387
kj
73
rpm
41
%
16
mph
Friday 3/20/20 @ 10:20 PM
β
106
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 10/29/19 @ 3:11 PM
76
kj
80
rpm
36
%
15
mph
Wednesday 1/22/20 @ 3:56 PM
β
436
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:26 PM
345
kj
69
rpm
42
%
16
mph
Friday 10/4/19 @ 6:56 PM
β
215
kj
77
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 3:12 AM
189
kj
75
rpm
49
%
20
mph
Friday 7/12/19 @ 9:56 PM
β
115
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Tuesday 7/16/19 @ 11:28 PM
98
kj
79
rpm
36
%
15
mph
Thursday 7/4/19 @ 7:12 PM
β
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 11:37 PM
274
kj
78
rpm
40
%
16
mph
Saturday 6/15/19 @ 9:50 PM
β
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
View Class
Share
Friday 6/14/19 @ 6:6 PM
219
kj
78
rpm
43
%
17
mph
Saturday 7/28/18 @ 1:57 PM
β
209
kj
78
rpm
42
%
17
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Friday 8/10/18 @ 6:21 AM
168
kj
78
rpm
38
%
16
mph
Sunday 2/18/18 @ 10:51 AM
β
278
kj
73
rpm
42
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 3/9/18 @ 7:39 PM
222
kj
64
rpm
41
%
14
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
74 π₯
Beat blazn_azn
VS
blazn_azn
DFW
2
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
449
kj
Friday 11/8/19
151
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
454
kj
Tuesday 10/8/19
387
kj
Saturday 7/13/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
106
kj
Friday 3/20/20
76
kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Wednesday 1/22/20
345
kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
215
kj
Friday 10/4/19
189
kj
Saturday 5/18/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
115
kj
Friday 7/12/19
98
kj
Tuesday 7/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
346
kj
Thursday 7/4/19
274
kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
View Class
Share
β
311
kj
Saturday 6/15/19
219
kj
Friday 6/14/19
30 min Country Ride
Hannah Corbin
View Class
Share
β
209
kj
Saturday 7/28/18
168
kj
Friday 8/10/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
278
kj
Sunday 2/18/18
222
kj
Friday 3/9/18
Previous Workouts
Next Workouts