Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:4 PM
✅
314kj
84rpm
47%
20mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:59 PM
✅
621kj
86rpm
46%
20mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:4 PM
✅
720kj
88rpm
48%
21mph
Sunday 1/12/20 @ 2:59 PM
438kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 2:56 PM
✅
745kj
84rpm
51%
21mph
Wednesday 9/18/19 @ 11:26 PM
451kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
Sunday 12/23/18 @ 1:50 PM
296kj
79rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 2:3 PM
✅
453kj
86rpm
47%
20mph
Wednesday 12/5/18 @ 12:18 AM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 2:46 PM
✅
87kj
88rpm
42%
19mph
Sunday 10/7/18 @ 12:51 PM
332kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 12:59 PM
✅
507kj
79rpm
49%
20mph
Monday 3/19/18 @ 9:54 AM
206kj
78rpm
42%
17mph
30 min 70s Rock Ride
Jennifer Jacobs
Saturday 3/17/18 @ 7:37 PM
✅
253kj
79rpm
48%
20mph
Sunday 2/25/18 @ 1:25 PM
✅
317kj
73rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 3/11/18 @ 8:10 PM
1kj
15rpm
33%
3mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 11/17/20
✅ 314 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Wednesday 1/22/20
✅ 621 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 11/8/19
✅ 720 kj
Saturday 5/16/20
60 min Football Pregame Ride
Jenn Sherman
438 kj
Sunday 1/12/20
✅ 745 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Wednesday 9/18/19
✅ 712 kj
Sunday 9/22/19
45 min Low Impact Ride
Jenn Sherman
296 kj
Sunday 12/23/18
✅ 453 kj
Sunday 12/23/18
10 min Low Impact Ride
Christine D'Ercole
52 kj
Wednesday 12/5/18
✅ 87 kj
Sunday 12/2/18
45 min Low Impact Ride
Jenn Sherman
332 kj
Sunday 10/7/18
✅ 507 kj
Sunday 10/7/18
30 min 70s Rock Ride
Jennifer Jacobs
206 kj
Monday 3/19/18
✅ 253 kj
Saturday 3/17/18
45 min Feel Good Ride
Ally Love
✅ 317 kj
Sunday 2/25/18
1 kj
Sunday 3/11/18