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Shake and Bake
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 1:59 AM
193
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 12:4 PM
✅
314
kj
84
rpm
47
%
20
mph
Wednesday 1/22/20 @ 3:56 PM
436
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:59 PM
✅
621
kj
86
rpm
46
%
20
mph
Friday 11/8/19 @ 8:7 PM
449
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 4:4 PM
✅
720
kj
88
rpm
48
%
21
mph
Sunday 1/12/20 @ 2:59 PM
438
kj
76
rpm
43
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 1/12/20 @ 2:56 PM
✅
745
kj
84
rpm
51
%
21
mph
Wednesday 9/18/19 @ 11:26 PM
451
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 1:33 PM
✅
712
kj
90
rpm
47
%
21
mph
Sunday 12/23/18 @ 1:50 PM
296
kj
79
rpm
40
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 12/23/18 @ 2:3 PM
✅
453
kj
86
rpm
47
%
20
mph
Wednesday 12/5/18 @ 12:18 AM
52
kj
85
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 12/2/18 @ 2:46 PM
✅
87
kj
88
rpm
42
%
19
mph
Sunday 10/7/18 @ 12:51 PM
332
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/7/18 @ 12:59 PM
✅
507
kj
79
rpm
49
%
20
mph
Monday 3/19/18 @ 9:54 AM
206
kj
78
rpm
42
%
17
mph
30 min 70s Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 3/17/18 @ 7:37 PM
✅
253
kj
79
rpm
48
%
20
mph
Sunday 2/25/18 @ 1:25 PM
✅
317
kj
73
rpm
45
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 3/11/18 @ 8:10 PM
1
kj
15
rpm
33
%
3
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Tuesday 11/17/20
✅
314
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Wednesday 1/22/20
✅
621
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Friday 11/8/19
✅
720
kj
Saturday 5/16/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
438
kj
Sunday 1/12/20
✅
745
kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Wednesday 9/18/19
✅
712
kj
Sunday 9/22/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
296
kj
Sunday 12/23/18
✅
453
kj
Sunday 12/23/18
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
52
kj
Wednesday 12/5/18
✅
87
kj
Sunday 12/2/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
332
kj
Sunday 10/7/18
✅
507
kj
Sunday 10/7/18
30 min 70s Rock Ride
Jennifer Jacobs
View Class
Share
206
kj
Monday 3/19/18
✅
253
kj
Saturday 3/17/18
45 min Feel Good Ride
Ally Love
View Class
Share
✅
317
kj
Sunday 2/25/18
1
kj
Sunday 3/11/18
Previous Workouts
Next Workouts