Shake and Bake

Workouts

Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/17/21 @ 4:20 PM
✅
309kj
85rpm
45%
20mph
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:32 PM
✅
546kj
80rpm
45%
19mph
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:40 AM
✅
277kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:0 PM
358kj
75rpm
46%
18mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:5 PM
✅
492kj
84rpm
47%
20mph
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:11 AM
✅
420kj
83rpm
45%
19mph
Tuesday 6/11/19 @ 9:33 PM
✅
232kj
0rpm
0%
0mph
20 min Low Impact Ride
Jenn Sherman
Sunday 5/17/20 @ 2:34 PM
206kj
84rpm
46%
20mph
Monday 4/20/20 @ 9:35 PM
148kj
80rpm
42%
18mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 2/25/20 @ 11:14 AM
✅
208kj
78rpm
48%
19mph
Saturday 4/11/20 @ 3:0 PM
354kj
78rpm
44%
18mph
45 min 70s Rock Ride
Jennifer Jacobs
Saturday 4/11/20 @ 2:58 PM
✅
465kj
83rpm
47%
20mph
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/5/19 @ 12:44 AM
✅
346kj
71rpm
46%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
207 kj
Sunday 5/5/19
✅ 309 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Tuesday 11/17/20
✅ 249 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 11/2/19
✅ 546 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Friday 4/17/20
✅ 277 kj
Monday 10/5/20
45 min 80s Ride
Kendall Toole
358 kj
Saturday 5/9/20
✅ 492 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 9/15/19
✅ 420 kj
Wednesday 6/10/20
20 min Low Impact Ride
Jenn Sherman
✅ 232 kj
Tuesday 6/11/19
206 kj
Sunday 5/17/20
20 min Classic Rock Ride
Hannah Corbin
148 kj
Monday 4/20/20
✅ 208 kj
Tuesday 2/25/20
45 min 70s Rock Ride
Jennifer Jacobs
354 kj
Saturday 4/11/20
✅ 465 kj
Saturday 4/11/20
45 min Yacht Rock Ride
Jenn Sherman
346 kj
Sunday 8/4/19
✅ 346 kj
Monday 8/5/19