Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
Sunday 12/20/20 @ 11:49 PM
✅
164kj
78rpm
45%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 12/15/20 @ 11:35 PM
93kj
69rpm
39%
14mph
Thursday 8/22/19 @ 9:36 AM
✅
439kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:46 PM
420kj
77rpm
39%
17mph
Saturday 7/20/19 @ 11:34 PM
✅
93kj
84rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 11:50 PM
89kj
88rpm
36%
16mph
Sunday 6/30/19 @ 1:58 PM
✅
438kj
75rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/6/19 @ 3:45 PM
431kj
68rpm
43%
17mph
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:19 PM
237kj
73rpm
43%
18mph
Friday 9/28/18 @ 9:47 PM
✅
227kj
75rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 10/2/18 @ 11:17 PM
159kj
74rpm
39%
15mph
Saturday 9/22/18 @ 6:36 PM
✅
226kj
72rpm
46%
18mph
30 min Disco Ride
Jennifer Jacobs
Sunday 9/30/18 @ 2:57 PM
150kj
73rpm
39%
15mph
Saturday 3/31/18 @ 2:13 PM
✅
63kj
79rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/22/18 @ 2:14 AM
42kj
66rpm
38%
14mph
Saturday 2/17/18 @ 10:51 AM
✅
274kj
74rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 1:42 PM
173kj
62rpm
38%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Wednesday 4/15/20
191 kj
Friday 1/4/19
20 min Classic Rock Ride
Jenn Sherman
✅ 164 kj
Sunday 12/20/20
93 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Thursday 8/22/19
420 kj
Saturday 6/8/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 93 kj
Saturday 7/20/19
89 kj
Wednesday 12/26/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 438 kj
Sunday 6/30/19
431 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Saturday 6/29/19
237 kj
Monday 7/1/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 227 kj
Friday 9/28/18
159 kj
Tuesday 10/2/18
30 min Disco Ride
Jennifer Jacobs
✅ 226 kj
Saturday 9/22/18
150 kj
Sunday 9/30/18
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Saturday 3/31/18
42 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Saturday 2/17/18
173 kj
Sunday 2/18/18