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Shake and Bake
alanm_hockeyref
Vancouver, WA
48 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
9
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 5/21/22 @ 2:57 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
Thursday 5/19/22 @ 8:32 AM
173
kj
69
rpm
43
%
16
mph
Wednesday 2/2/22 @ 11:41 PM
✅
106
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 1/5/22 @ 10:46 AM
40
kj
73
rpm
34
%
13
mph
Thursday 3/4/21 @ 10:49 PM
✅
144
kj
73
rpm
45
%
18
mph
20 min Low Impact Ride
Kendall Toole
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Share
Wednesday 2/10/21 @ 10:14 AM
119
kj
70
rpm
42
%
16
mph
Saturday 2/20/21 @ 12:1 AM
✅
152
kj
84
rpm
41
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 2/23/21 @ 9:40 AM
82
kj
70
rpm
35
%
13
mph
Wednesday 12/2/20 @ 11:58 PM
✅
155
kj
76
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 12/2/20 @ 7:54 PM
108
kj
73
rpm
39
%
15
mph
Thursday 7/2/20 @ 3:19 PM
✅
255
kj
73
rpm
48
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Share
Saturday 7/4/20 @ 2:19 PM
212
kj
69
rpm
48
%
18
mph
Tuesday 5/12/20 @ 7:17 PM
✅
82
kj
77
rpm
45
%
18
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 6/15/18 @ 4:48 PM
kj
rpm
%
0
mph
Friday 3/20/20 @ 10:20 PM
✅
106
kj
85
rpm
40
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 1/14/20 @ 1:6 AM
79
kj
0
rpm
0
%
0
mph
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 1:35 PM
260
kj
0
rpm
0
%
0
mph
Saturday 6/15/19 @ 9:50 PM
✅
311
kj
0
rpm
0
%
0
mph
30 min Cher Ride
Ally Love
View Class
Share
Sunday 6/16/19 @ 2:1 PM
173
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
48 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
9
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
✅
213
kj
Saturday 5/21/22
173
kj
Thursday 5/19/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
106
kj
Wednesday 2/2/22
40
kj
Wednesday 1/5/22
20 min Low Impact Ride
Kendall Toole
View Class
Share
✅
144
kj
Thursday 3/4/21
119
kj
Wednesday 2/10/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
152
kj
Saturday 2/20/21
82
kj
Tuesday 2/23/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Wednesday 12/2/20
108
kj
Wednesday 12/2/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
255
kj
Thursday 7/2/20
212
kj
Saturday 7/4/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
82
kj
Tuesday 5/12/20
kj
Friday 6/15/18
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
106
kj
Friday 3/20/20
79
kj
Tuesday 1/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
346
kj
Thursday 7/4/19
260
kj
Friday 7/5/19
30 min Cher Ride
Ally Love
View Class
Share
✅
311
kj
Saturday 6/15/19
173
kj
Sunday 6/16/19
Previous Workouts
Next Workouts