Shake and Bake

Workouts

Tuesday 5/5/20 @ 9:21 PM
βœ…
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 10/25/19 @ 12:46 AM
144kj
84rpm
40%
17mph
Thursday 10/31/19 @ 9:47 PM
βœ…
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Sunday 5/3/20 @ 1:53 PM
βœ…
236kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
152kj
73rpm
38%
14mph
Friday 12/13/19 @ 6:43 PM
βœ…
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
Sunday 3/22/20 @ 3:30 PM
βœ…
227kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
Monday 1/20/20 @ 10:43 PM
βœ…
331kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
Wednesday 11/27/19 @ 2:15 PM
βœ…
360kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:54 PM
273kj
78rpm
40%
16mph
Monday 11/25/19 @ 9:50 PM
βœ…
335kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Monday 11/18/19 @ 11:23 PM
βœ…
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
Tuesday 3/20/18 @ 11:14 AM
βœ…
206kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 10/13/19 @ 7:0 PM
171kj
84rpm
36%
16mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Tuesday 5/5/20
144 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Thursday 10/31/19
315 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 236 kj
Sunday 5/3/20
152 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Friday 12/13/19
429 kj
Saturday 5/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 227 kj
Sunday 3/22/20
210 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Monday 1/20/20
275 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Wednesday 11/27/19
273 kj
Friday 11/29/19
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Monday 11/25/19
262 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Monday 11/18/19
243 kj
Wednesday 11/20/19
30 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Tuesday 3/20/18
171 kj
Sunday 10/13/19