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Shake and Bake
alanm_hockeyref
Vancouver, WA
35
Beat agelikefinewine
VS
agelikefinewine
71 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 1:12 AM
96
kj
74
rpm
42
%
17
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Thursday 6/23/22 @ 10:23 PM
✅
118
kj
79
rpm
44
%
18
mph
Wednesday 5/11/22 @ 3:40 PM
122
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Wednesday 2/23/22 @ 12:13 AM
✅
126
kj
89
rpm
36
%
17
mph
Wednesday 12/2/20 @ 11:40 PM
111
kj
79
rpm
43
%
18
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 4/3/22 @ 8:19 PM
✅
116
kj
82
rpm
42
%
18
mph
Monday 1/18/21 @ 11:59 PM
106
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 3/29/22 @ 9:58 PM
✅
114
kj
79
rpm
43
%
18
mph
Tuesday 7/6/21 @ 10:39 PM
100
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Hannah Corbin
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Monday 6/28/21 @ 12:21 AM
✅
110
kj
76
rpm
43
%
18
mph
Wednesday 7/8/20 @ 9:1 PM
✅
118
kj
77
rpm
45
%
18
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 4/22/21 @ 6:5 PM
110
kj
80
rpm
42
%
18
mph
Wednesday 2/17/21 @ 10:14 PM
144
kj
80
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 2/15/21 @ 7:18 PM
✅
154
kj
81
rpm
42
%
18
mph
Wednesday 12/16/20 @ 11:29 PM
✅
105
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Share
Sunday 1/17/21 @ 4:46 PM
96
kj
75
rpm
42
%
17
mph
Wednesday 8/19/20 @ 3:5 PM
✅
157
kj
79
rpm
44
%
18
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Monday 12/7/20 @ 5:29 PM
116
kj
81
rpm
37
%
16
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 2:14 PM
✅
479
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
35
Beat agelikefinewine
VS
agelikefinewine
71 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
96
kj
Tuesday 11/15/22
✅
118
kj
Thursday 6/23/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
122
kj
Wednesday 5/11/22
✅
126
kj
Wednesday 2/23/22
15 min Low Impact Ride
Jenn Sherman
View Class
Share
111
kj
Wednesday 12/2/20
✅
116
kj
Sunday 4/3/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
106
kj
Monday 1/18/21
✅
114
kj
Tuesday 3/29/22
15 min Low Impact Ride
Hannah Corbin
View Class
Share
100
kj
Tuesday 7/6/21
✅
110
kj
Monday 6/28/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
118
kj
Wednesday 7/8/20
110
kj
Thursday 4/22/21
20 min Low Impact Ride
Hannah Corbin
View Class
Share
144
kj
Wednesday 2/17/21
✅
154
kj
Monday 2/15/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
105
kj
Wednesday 12/16/20
96
kj
Sunday 1/17/21
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
157
kj
Wednesday 8/19/20
116
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
✅
479
kj
Saturday 10/17/20
Previous Workouts
Next Workouts