Shake and Bake

Workouts

Sunday 12/24/23 @ 11:0 PM
✅
84kj
78rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/30/23 @ 10:56 PM
82kj
68rpm
45%
17mph
Sunday 3/7/21 @ 4:55 PM
157kj
83rpm
42%
18mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 4:6 PM
✅
163kj
82rpm
46%
18mph
Thursday 1/14/21 @ 12:46 AM
126kj
87rpm
42%
18mph
15 min Country Ride
Ally Love
Thursday 1/28/21 @ 3:27 PM
✅
126kj
71rpm
43%
18mph
Friday 10/25/19 @ 10:8 PM
✅
156kj
77rpm
44%
18mph
20 min Pop Ride
Hannah Corbin
Monday 10/21/19 @ 1:44 PM
63kj
75rpm
50%
20mph
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
✅
337kj
75rpm
52%
21mph
Monday 9/10/18 @ 11:51 PM
✅
92kj
68rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 8/25/18 @ 12:55 PM
kj
rpm
%
0mph
Monday 7/30/18 @ 11:30 PM
389kj
78rpm
47%
19mph
45 min Disco Ride
Jenn Sherman
Friday 1/12/18 @ 11:49 PM
✅
525kj
77rpm
52%
21mph
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:3 PM
✅
506kj
74rpm
53%
21mph
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:30 PM
✅
693kj
73rpm
54%
21mph
Thursday 1/18/18 @ 10:43 AM
172kj
74rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 1/18/18 @ 12:19 AM
✅
310kj
73rpm
52%
20mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 84 kj
Sunday 12/24/23
82 kj
Thursday 11/30/23
20 min WHM Celebration Ride
Ally Love
157 kj
Sunday 3/7/21
✅ 163 kj
Monday 3/8/21
15 min Country Ride
Ally Love
126 kj
Thursday 1/14/21
✅ 126 kj
Thursday 1/28/21
20 min Pop Ride
Hannah Corbin
✅ 156 kj
Friday 10/25/19
63 kj
Monday 10/21/19
30 min Epic Sing Along Ride
Jenn Sherman
207 kj
Sunday 5/5/19
✅ 337 kj
Sunday 5/5/19
10 min Climb Ride
Jenn Sherman
✅ 92 kj
Monday 9/10/18
kj
Saturday 8/25/18
45 min Disco Ride
Jenn Sherman
389 kj
Monday 7/30/18
✅ 525 kj
Friday 1/12/18
45 min All for One Ride
All Instructors
422 kj
Tuesday 7/3/18
✅ 506 kj
Monday 7/2/18
60 min My Mixtape Ride
Jenn Sherman
398 kj
Sunday 4/8/18
✅ 693 kj
Sunday 4/8/18
30 min 80s Ride
Jenn Sherman
172 kj
Thursday 1/18/18
✅ 310 kj
Thursday 1/18/18