Shake and Bake

Workouts

Monday 10/4/21 @ 9:37 PM
✅
140kj
66rpm
48%
17mph
20 min Country Ride
Ally Love
Thursday 10/7/21 @ 1:14 PM
116kj
76rpm
40%
16mph
Thursday 7/22/21 @ 8:49 PM
✅
104kj
63rpm
49%
17mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 6:55 PM
88kj
80rpm
39%
16mph
Friday 4/16/21 @ 5:43 PM
✅
102kj
63rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:5 PM
82kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 8:44 PM
✅
98kj
56rpm
52%
17mph
15 min Feel Good Ride
Ally Love
Monday 11/30/20 @ 5:48 PM
96kj
79rpm
41%
17mph

Workouts

20 min Country Ride
Ally Love
✅ 140 kj
Monday 10/4/21
116 kj
Thursday 10/7/21
15 min Country Ride
Ally Love
✅ 104 kj
Thursday 7/22/21
88 kj
Sunday 9/20/20
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Friday 4/16/21
82 kj
Monday 8/10/20
15 min Feel Good Ride
Ally Love
✅ 98 kj
Tuesday 11/17/20
96 kj
Monday 11/30/20