Shake and Bake

Workouts

Wednesday 11/17/21 @ 8:59 PM
✅
90kj
79rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 11/1/19 @ 12:55 PM
86kj
83rpm
32%
14mph
Sunday 12/6/20 @ 8:59 PM
✅
325kj
161rpm
0%
0mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:33 PM
148kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 8:47 PM
✅
221kj
162rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:39 PM
107kj
77rpm
39%
15mph
Thursday 5/21/20 @ 5:1 PM
✅
190kj
148rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Monday 7/27/20 @ 7:41 PM
126kj
94rpm
35%
17mph
Monday 7/27/20 @ 4:38 PM
✅
352kj
165rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph
Friday 7/10/20 @ 9:46 PM
✅
220kj
159rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 5:20 PM
115kj
83rpm
38%
16mph
Tuesday 5/26/20 @ 8:28 PM
✅
236kj
167rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:30 PM
107kj
77rpm
38%
15mph
Monday 5/18/20 @ 8:51 PM
✅
229kj
163rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:7 PM
95kj
78rpm
36%
15mph
Saturday 4/18/20 @ 1:49 PM
✅
85kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 12:19 AM
44kj
85rpm
32%
14mph
Thursday 3/19/20 @ 10:7 PM
✅
331kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
146kj
80rpm
36%
15mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 90 kj
Wednesday 11/17/21
86 kj
Friday 11/1/19
30 min Outkast Ride
Denis Morton
✅ 325 kj
Sunday 12/6/20
148 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Wednesday 9/9/20
107 kj
Friday 7/31/20
20 min Recovery Ride
Robin Arzón
✅ 190 kj
Thursday 5/21/20
126 kj
Monday 7/27/20
30 min Holiday Ride
Cody Rigsby
✅ 352 kj
Monday 7/27/20
131 kj
Sunday 12/22/19
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Friday 7/10/20
115 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
✅ 236 kj
Tuesday 5/26/20
107 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 5/18/20
95 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
✅ 85 kj
Saturday 4/18/20
44 kj
Wednesday 2/12/20
30 min Together We Ride
Robin Arzón
✅ 331 kj
Thursday 3/19/20
146 kj
Thursday 3/19/20