Shake and Bake

Workouts

Saturday 2/18/23 @ 12:35 PM
132kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/14/23 @ 12:41 AM
✅
151kj
73rpm
39%
15mph
Monday 9/19/22 @ 3:4 PM
107kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:24 AM
✅
113kj
71rpm
42%
16mph
Thursday 1/21/21 @ 11:4 PM
✅
218kj
159rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:9 AM
135kj
66rpm
47%
17mph
Sunday 1/31/21 @ 2:8 PM
✅
479kj
158rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Friday 1/29/21 @ 6:25 PM
243kj
71rpm
41%
15mph
Sunday 10/11/20 @ 7:30 PM
✅
342kj
164rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
166kj
75rpm
40%
16mph
Monday 9/28/20 @ 8:1 PM
179kj
99rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 3:8 AM
✅
194kj
72rpm
44%
17mph
Tuesday 7/7/20 @ 9:1 PM
✅
345kj
164rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:7 AM
148kj
69rpm
40%
15mph
Monday 5/4/20 @ 4:24 PM
✅
323kj
160rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:54 AM
151kj
72rpm
39%
15mph
Saturday 2/1/20 @ 2:49 PM
✅
556kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 2:29 AM
252kj
65rpm
44%
16mph
Thursday 2/6/20 @ 10:33 AM
✅
359kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:24 AM
134kj
73rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
132 kj
Saturday 2/18/23
✅ 151 kj
Friday 4/14/23
20 min Pop Ride
Cody Rigsby
107 kj
Monday 9/19/22
✅ 113 kj
Wednesday 9/14/22
20 min 2000s Ride
Cody Rigsby
✅ 218 kj
Thursday 1/21/21
135 kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
✅ 479 kj
Sunday 1/31/21
243 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 342 kj
Sunday 10/11/20
166 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 9/28/20
✅ 194 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 345 kj
Tuesday 7/7/20
148 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 323 kj
Monday 5/4/20
151 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 556 kj
Saturday 2/1/20
252 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 359 kj
Thursday 2/6/20
134 kj
Wednesday 2/12/20