Shake and Bake
Workouts
Friday 11/3/23 @ 2:23 PM
204kj
80rpm
47%
20mph
Saturday 9/9/23 @ 12:32 AM
✅
231kj
83rpm
50%
21mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Wednesday 5/19/21 @ 9:1 PM
504kj
88rpm
47%
21mph
Tuesday 4/6/21 @ 2:15 PM
326kj
77rpm
52%
20mph
Tuesday 4/6/21 @ 1:6 AM
✅
359kj
76rpm
54%
21mph
Sunday 9/22/19 @ 4:15 PM
✅
869kj
88rpm
52%
23mph
Wednesday 6/26/19 @ 6:4 PM
664kj
75rpm
53%
21mph
Monday 4/15/19 @ 3:28 PM
✅
359kj
86rpm
49%
21mph
Monday 4/15/19 @ 9:17 PM
266kj
87rpm
43%
19mph
Thursday 3/14/19 @ 3:24 PM
✅
556kj
84rpm
59%
25mph
Thursday 3/14/19 @ 8:16 PM
370kj
88rpm
49%
22mph
Thursday 11/29/18 @ 4:28 PM
✅
496kj
88rpm
55%
24mph
Friday 11/30/18 @ 3:55 AM
410kj
83rpm
53%
22mph
Friday 7/6/18 @ 2:47 PM
357kj
82rpm
50%
21mph
Tuesday 7/3/18 @ 3:3 AM
✅
434kj
82rpm
55%
23mph
Sunday 2/25/18 @ 3:51 PM
✅
646kj
78rpm
55%
22mph
Monday 2/26/18 @ 3:26 AM
405kj
69rpm
51%
19mph
Tuesday 1/16/18 @ 4:25 PM
✅
542kj
85rpm
59%
25mph
Tuesday 1/16/18 @ 4:30 PM
325kj
72rpm
54%
21mph
Workouts
504
kj
Wednesday 5/19/21
664
kj
Wednesday 6/26/19