Shake and Bake

Workouts

Tuesday 1/31/23 @ 4:47 PM
✅
682kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/2/22 @ 7:48 PM
676kj
94rpm
52%
23mph
Friday 9/25/20 @ 3:1 PM
✅
442kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:41 AM
332kj
98rpm
51%
21mph
Tuesday 4/27/21 @ 2:42 PM
✅
664kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 12:50 AM
603kj
101rpm
50%
22mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:1 AM
99kj
99rpm
36%
17mph
Tuesday 12/28/21 @ 4:40 PM
329kj
81rpm
49%
20mph
30 min 90s Ride
Emma Lovewell
Tuesday 12/28/21 @ 12:49 AM
✅
343kj
99rpm
42%
20mph
Sunday 3/7/21 @ 5:8 PM
✅
1268kj
84rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:20 AM
1116kj
97rpm
55%
21mph
Friday 5/1/20 @ 12:24 AM
✅
634kj
80rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/13/20 @ 12:32 AM
576kj
93rpm
47%
22mph
Friday 8/30/19 @ 3:26 PM
✅
225kj
82rpm
57%
23mph
15 min 90s Ride
Emma Lovewell
Friday 5/8/20 @ 2:27 AM
199kj
91rpm
49%
22mph
Sunday 3/22/20 @ 5:36 PM
✅
643kj
74rpm
60%
23mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
619kj
92rpm
49%
22mph
Sunday 4/28/19 @ 5:4 PM
✅
339kj
82rpm
59%
24mph
20 min Country Ride
Ally Love
Friday 5/31/19 @ 12:50 AM
247kj
87rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Tuesday 1/31/23
676 kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 9/25/20
332 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Tuesday 4/27/21
603 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Friday 7/23/21
99 kj
Wednesday 7/21/21
30 min 90s Ride
Emma Lovewell
329 kj
Tuesday 12/28/21
✅ 343 kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1268 kj
Sunday 3/7/21
1116 kj
Saturday 12/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 634 kj
Friday 5/1/20
576 kj
Sunday 12/13/20
15 min 90s Ride
Emma Lovewell
✅ 225 kj
Friday 8/30/19
199 kj
Friday 5/8/20
45 min 90s Ride
Emma Lovewell
✅ 643 kj
Sunday 3/22/20
619 kj
Sunday 3/22/20
20 min Country Ride
Ally Love
✅ 339 kj
Sunday 4/28/19
247 kj
Friday 5/31/19