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Shake and Bake
alan_aloha
North Bend, WA
51 🔥
Beat andy_tillo
VS
andy_tillo
seattle
12
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Tuesday 1/31/23 @ 4:47 PM
✅
682
kj
87
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/2/22 @ 7:48 PM
676
kj
94
rpm
52
%
23
mph
Friday 9/25/20 @ 3:1 PM
✅
442
kj
83
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 4/25/23 @ 1:41 AM
332
kj
98
rpm
51
%
21
mph
Tuesday 4/27/21 @ 2:42 PM
✅
664
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/4/21 @ 12:50 AM
603
kj
101
rpm
50
%
22
mph
Friday 7/23/21 @ 2:38 PM
✅
628
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 7/21/21 @ 12:1 AM
99
kj
99
rpm
36
%
17
mph
Tuesday 12/28/21 @ 4:40 PM
329
kj
81
rpm
49
%
20
mph
30 min 90s Ride
Emma Lovewell
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Tuesday 12/28/21 @ 12:49 AM
✅
343
kj
99
rpm
42
%
20
mph
Sunday 3/7/21 @ 5:8 PM
✅
1268
kj
84
rpm
53
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/18/21 @ 1:20 AM
1116
kj
97
rpm
55
%
21
mph
Friday 5/1/20 @ 12:24 AM
✅
634
kj
80
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 12/13/20 @ 12:32 AM
576
kj
93
rpm
47
%
22
mph
Friday 8/30/19 @ 3:26 PM
✅
225
kj
82
rpm
57
%
23
mph
15 min 90s Ride
Emma Lovewell
View Class
Share
Friday 5/8/20 @ 2:27 AM
199
kj
91
rpm
49
%
22
mph
Sunday 3/22/20 @ 5:36 PM
✅
643
kj
74
rpm
60
%
23
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Sunday 3/22/20 @ 5:29 PM
619
kj
92
rpm
49
%
22
mph
Sunday 4/28/19 @ 5:4 PM
✅
339
kj
82
rpm
59
%
24
mph
20 min Country Ride
Ally Love
View Class
Share
Friday 5/31/19 @ 12:50 AM
247
kj
87
rpm
49
%
21
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
51 🔥
Beat andy_tillo
VS
andy_tillo
seattle
12
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
682
kj
Tuesday 1/31/23
676
kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
442
kj
Friday 9/25/20
332
kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
664
kj
Tuesday 4/27/21
603
kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
628
kj
Friday 7/23/21
99
kj
Wednesday 7/21/21
30 min 90s Ride
Emma Lovewell
View Class
Share
329
kj
Tuesday 12/28/21
✅
343
kj
Tuesday 12/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1268
kj
Sunday 3/7/21
1116
kj
Saturday 12/18/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
634
kj
Friday 5/1/20
576
kj
Sunday 12/13/20
15 min 90s Ride
Emma Lovewell
View Class
Share
✅
225
kj
Friday 8/30/19
199
kj
Friday 5/8/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
643
kj
Sunday 3/22/20
619
kj
Sunday 3/22/20
20 min Country Ride
Ally Love
View Class
Share
✅
339
kj
Sunday 4/28/19
247
kj
Friday 5/31/19
Previous Workouts
Next Workouts