Shake and Bake
Workouts
Wednesday 11/1/23 @ 3:46 PM
204kj
77rpm
49%
20mph
Friday 10/27/23 @ 3:37 PM
✅
213kj
71rpm
53%
20mph
Monday 8/24/20 @ 3:29 PM
375kj
73rpm
54%
21mph
Monday 8/24/20 @ 3:28 PM
✅
389kj
72rpm
57%
22mph
Saturday 3/28/20 @ 3:57 PM
✅
819kj
80rpm
62%
25mph
Saturday 3/28/20 @ 3:51 PM
643kj
78rpm
57%
23mph
Monday 3/16/20 @ 3:38 PM
296kj
78rpm
46%
19mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Monday 3/9/20 @ 4:30 PM
✅
455kj
87rpm
52%
23mph
Monday 3/9/20 @ 4:27 PM
420kj
85rpm
53%
23mph
Monday 6/17/19 @ 10:13 PM
365kj
76rpm
52%
21mph
Friday 6/21/19 @ 3:56 PM
✅
410kj
76rpm
57%
22mph
Sunday 4/21/19 @ 5:36 PM
✅
259kj
80rpm
60%
24mph
Tuesday 1/29/19 @ 4:13 PM
209kj
80rpm
55%
23mph
Sunday 8/5/18 @ 3:6 PM
✅
556kj
84rpm
59%
25mph
Saturday 8/4/18 @ 3:38 PM
397kj
72rpm
58%
22mph
Tuesday 3/6/18 @ 4:25 PM
✅
541kj
83rpm
59%
25mph
Tuesday 3/6/18 @ 4:20 PM
450kj
84rpm
55%
23mph
Thursday 11/9/17 @ 4:27 PM
✅
524kj
80rpm
60%
24mph
Thursday 11/9/17 @ 4:24 PM
360kj
78rpm
53%
21mph