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Shake and Bake
alan_aloha
North Bend, WA
213 🔥
Beat alohadan
VS
alohadan
Maui 🍍
41
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 4:7 PM
✅
675
kj
86
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 3:18 PM
622
kj
87
rpm
51
%
22
mph
Monday 10/4/21 @ 4:14 PM
✅
623
kj
80
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 3:5 PM
604
kj
85
rpm
51
%
22
mph
Thursday 5/27/21 @ 2:31 PM
841
kj
80
rpm
53
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/11/20 @ 3:23 PM
✅
882
kj
81
rpm
55
%
23
mph
Saturday 7/4/20 @ 4:0 PM
✅
1079
kj
82
rpm
60
%
25
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 5/21/21 @ 3:29 PM
839
kj
83
rpm
53
%
23
mph
Thursday 10/15/20 @ 3:21 PM
✅
680
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 2:54 PM
602
kj
85
rpm
51
%
22
mph
Wednesday 8/26/20 @ 3:13 PM
✅
672
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:23 PM
571
kj
86
rpm
50
%
22
mph
Monday 6/8/20 @ 3:47 PM
✅
683
kj
85
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 3:27 PM
604
kj
87
rpm
50
%
22
mph
Friday 5/15/20 @ 6:32 PM
76
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 2/15/20 @ 3:37 PM
✅
142
kj
76
rpm
48
%
20
mph
Thursday 8/15/19 @ 2:54 PM
✅
296
kj
84
rpm
54
%
23
mph
20 min Caribbean Music Ride
Ally Love
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Thursday 8/15/19 @ 2:52 PM
250
kj
88
rpm
49
%
22
mph
Monday 8/12/19 @ 2:41 PM
108
kj
81
rpm
50
%
21
mph
20 min Classic Rock Ride
Ally Love
View Class
Share
Monday 8/12/19 @ 2:22 PM
✅
269
kj
79
rpm
56
%
22
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
213 🔥
Beat alohadan
VS
alohadan
Maui 🍍
41
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
675
kj
Wednesday 2/24/21
622
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
623
kj
Monday 10/4/21
604
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
841
kj
Thursday 5/27/21
✅
882
kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1079
kj
Saturday 7/4/20
839
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Thursday 10/15/20
602
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
672
kj
Wednesday 8/26/20
571
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
683
kj
Monday 6/8/20
604
kj
Friday 4/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
76
kj
Friday 5/15/20
✅
142
kj
Saturday 2/15/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
296
kj
Thursday 8/15/19
250
kj
Thursday 8/15/19
20 min Classic Rock Ride
Ally Love
View Class
Share
108
kj
Monday 8/12/19
✅
269
kj
Monday 8/12/19
Previous Workouts
Next Workouts