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Shake and Bake
alan_aloha
North Bend, WA
63 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 4:25 AM
β
729
kj
86
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 12:0 AM
254
kj
76
rpm
39
%
16
mph
Monday 12/2/19 @ 4:33 PM
β
735
kj
87
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 12/4/19 @ 11:56 PM
283
kj
82
rpm
39
%
16
mph
Friday 12/18/20 @ 4:13 AM
β
709
kj
82
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/19/21 @ 12:8 AM
241
kj
73
rpm
40
%
15
mph
Friday 5/1/20 @ 12:24 AM
β
634
kj
80
rpm
55
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 2:8 AM
252
kj
80
rpm
39
%
16
mph
Saturday 4/4/20 @ 3:59 PM
β
1003
kj
85
rpm
56
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 12/2/19 @ 5:8 PM
376
kj
76
rpm
42
%
16
mph
Tuesday 11/12/19 @ 4:44 PM
β
735
kj
84
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 4:10 PM
295
kj
77
rpm
42
%
17
mph
Sunday 10/27/19 @ 3:51 PM
β
704
kj
85
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/2/19 @ 5:3 PM
273
kj
83
rpm
38
%
16
mph
Wednesday 6/20/18 @ 3:29 PM
β
524
kj
81
rpm
59
%
24
mph
30 min Pride Ride
Denis Morton
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Friday 6/15/18 @ 3:28 AM
229
kj
82
rpm
42
%
18
mph
Thursday 6/7/18 @ 3:36 PM
β
461
kj
89
rpm
53
%
23
mph
30 min 80s Ride
Christine D'Ercole
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Share
Tuesday 5/8/18 @ 11:14 PM
203
kj
85
rpm
39
%
17
mph
Thursday 2/22/18 @ 3:26 PM
β
484
kj
82
rpm
58
%
24
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Saturday 2/24/18 @ 4:51 PM
192
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
63 π₯
Beat achen2pelo
VS
achen2pelo
So. Cal.
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
729
kj
Wednesday 1/27/21
254
kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
735
kj
Monday 12/2/19
283
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
709
kj
Friday 12/18/20
241
kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
634
kj
Friday 5/1/20
252
kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1003
kj
Saturday 4/4/20
376
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
735
kj
Tuesday 11/12/19
295
kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
704
kj
Sunday 10/27/19
273
kj
Saturday 11/2/19
30 min Pride Ride
Denis Morton
View Class
Share
β
524
kj
Wednesday 6/20/18
229
kj
Friday 6/15/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
β
461
kj
Thursday 6/7/18
203
kj
Tuesday 5/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
484
kj
Thursday 2/22/18
192
kj
Saturday 2/24/18
Previous Workouts
Next Workouts