Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:25 AM
βœ…
729kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:0 AM
254kj
76rpm
39%
16mph
Monday 12/2/19 @ 4:33 PM
βœ…
735kj
87rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:56 PM
283kj
82rpm
39%
16mph
Friday 12/18/20 @ 4:13 AM
βœ…
709kj
82rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:8 AM
241kj
73rpm
40%
15mph
Friday 5/1/20 @ 12:24 AM
βœ…
634kj
80rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:8 AM
252kj
80rpm
39%
16mph
Saturday 4/4/20 @ 3:59 PM
βœ…
1003kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 5:8 PM
376kj
76rpm
42%
16mph
Tuesday 11/12/19 @ 4:44 PM
βœ…
735kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:10 PM
295kj
77rpm
42%
17mph
Sunday 10/27/19 @ 3:51 PM
βœ…
704kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 5:3 PM
273kj
83rpm
38%
16mph
Wednesday 6/20/18 @ 3:29 PM
βœ…
524kj
81rpm
59%
24mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 3:28 AM
229kj
82rpm
42%
18mph
Thursday 6/7/18 @ 3:36 PM
βœ…
461kj
89rpm
53%
23mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/8/18 @ 11:14 PM
203kj
85rpm
39%
17mph
Thursday 2/22/18 @ 3:26 PM
βœ…
484kj
82rpm
58%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 4:51 PM
192kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Wednesday 1/27/21
254 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 735 kj
Monday 12/2/19
283 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Friday 12/18/20
241 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 634 kj
Friday 5/1/20
252 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 4/4/20
376 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 735 kj
Tuesday 11/12/19
295 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 704 kj
Sunday 10/27/19
273 kj
Saturday 11/2/19
30 min Pride Ride
Denis Morton
βœ… 524 kj
Wednesday 6/20/18
229 kj
Friday 6/15/18
30 min 80s Ride
Christine D'Ercole
βœ… 461 kj
Thursday 6/7/18
203 kj
Tuesday 5/8/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 484 kj
Thursday 2/22/18
192 kj
Saturday 2/24/18