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Shake and Bake
alainshep
Ashburn, VA
5
Beat chelseydion
VS
chelseydion
San Diego * Navy🇺🇸
17 🔥
Beat alainshep
Workouts
Previous Workouts
Thursday 10/22/20 @ 7:22 PM
111
kj
62
rpm
46
%
16
mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Wednesday 10/21/20 @ 9:33 AM
✅
257
kj
141
rpm
0
%
0
mph
Monday 5/25/20 @ 1:19 PM
172
kj
71
rpm
42
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
✅
295
kj
83
rpm
46
%
20
mph
Previous Workouts
alainshep
Ashburn, VA
5
Beat chelseydion
VS
chelseydion
San Diego * Navy🇺🇸
17 🔥
Beat alainshep
Workouts
Previous Workouts
30 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
111
kj
Thursday 10/22/20
✅
257
kj
Wednesday 10/21/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
172
kj
Monday 5/25/20
✅
295
kj
Saturday 5/16/20
Previous Workouts