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Shake and Bake
alainshep
Ashburn, VA
18 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat alainshep
Workouts
Previous Workouts
Tuesday 5/19/20 @ 10:30 PM
✅
232
kj
60
rpm
55
%
18
mph
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
Monday 5/31/21 @ 11:30 PM
165
kj
65
rpm
45
%
15
mph
Thursday 10/24/19 @ 7:21 PM
✅
165
kj
74
rpm
39
%
16
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/9/19 @ 10:44 PM
105
kj
71
rpm
34
%
13
mph
Previous Workouts
alainshep
Ashburn, VA
18 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat alainshep
Workouts
Previous Workouts
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
✅
232
kj
Tuesday 5/19/20
165
kj
Monday 5/31/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Thursday 10/24/19
105
kj
Wednesday 10/9/19
Previous Workouts