Shake and Bake
Workouts
Friday 8/14/20 @ 11:40 AM
✅
251kj
64rpm
52%
18mph
Saturday 4/23/22 @ 11:44 PM
193kj
79rpm
40%
16mph
Saturday 12/25/21 @ 2:9 PM
257kj
46rpm
67%
19mph
Tuesday 12/21/21 @ 11:30 PM
✅
275kj
77rpm
48%
19mph
Sunday 7/4/21 @ 11:41 AM
✅
416kj
45rpm
69%
19mph
Thursday 7/8/21 @ 3:11 PM
269kj
78rpm
40%
16mph
Tuesday 3/23/21 @ 11:36 AM
✅
162kj
57rpm
56%
18mph
Friday 3/26/21 @ 3:22 PM
142kj
86rpm
39%
17mph
Thursday 3/4/21 @ 12:58 PM
✅
271kj
48rpm
65%
19mph
Friday 2/19/21 @ 10:28 PM
228kj
79rpm
43%
18mph
Saturday 2/13/21 @ 1:52 PM
✅
82kj
53rpm
59%
18mph
Thursday 2/18/21 @ 3:35 PM
54kj
88rpm
35%
15mph
Sunday 1/3/21 @ 4:26 PM
✅
280kj
60rpm
57%
19mph
Thursday 1/14/21 @ 3:21 PM
196kj
84rpm
39%
17mph
Thursday 12/31/20 @ 2:42 PM
✅
332kj
52rpm
67%
21mph
Saturday 1/9/21 @ 4:17 PM
213kj
82rpm
41%
17mph
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
Tuesday 11/10/20 @ 12:26 AM
227kj
81rpm
43%
18mph
Sunday 9/13/20 @ 9:34 PM
✅
188kj
57rpm
50%
17mph
Saturday 9/12/20 @ 4:15 PM
kj
rpm
%
0mph
Workouts
269
kj
Thursday 7/8/21
196
kj
Thursday 1/14/21
227
kj
Tuesday 11/10/20