Shake and Bake

Workouts

Monday 12/7/20 @ 12:30 PM
✅
233kj
56rpm
56%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 2:40 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 12:15 PM
✅
176kj
58rpm
58%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:18 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:0 PM
✅
302kj
54rpm
63%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 1:36 AM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 233 kj
Monday 12/7/20
kj
Thursday 12/10/20
20 min 2000s Ride
Cody Rigsby
✅ 176 kj
Thursday 4/9/20
kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Saturday 3/28/20
kj
Thursday 5/7/20