Shake and Bake

Workouts

Saturday 5/29/21 @ 11:30 AM
✅
753kj
73rpm
54%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:28 AM
297kj
50rpm
35%
10mph
Wednesday 1/27/21 @ 4:3 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:31 AM
42kj
87rpm
31%
14mph
Wednesday 10/7/20 @ 10:2 AM
✅
211kj
89rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:52 AM
164kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 10:9 PM
170kj
77rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
219kj
71rpm
45%
17mph
Friday 3/6/20 @ 2:14 PM
✅
141kj
65rpm
47%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 4/12/20 @ 9:15 PM
134kj
63rpm
48%
16mph
Friday 4/3/20 @ 3:39 PM
✅
234kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 11:59 PM
194kj
75rpm
42%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Saturday 5/29/21
297 kj
Saturday 5/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Wednesday 1/27/21
42 kj
Thursday 1/28/21
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 10/7/20
164 kj
Wednesday 10/7/20
30 min Speak Up Ride
Tunde Oyeneyin
170 kj
Wednesday 6/3/20
✅ 219 kj
Wednesday 6/3/20
20 min HIIT Ride
Robin Arzón
✅ 141 kj
Friday 3/6/20
134 kj
Sunday 4/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Friday 4/3/20
194 kj
Monday 4/6/20