Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
al_d_sure
Nashville
25 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat al_d_sure
Workouts
Previous Workouts
Saturday 5/29/21 @ 11:30 AM
✅
753
kj
73
rpm
54
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 11:28 AM
297
kj
50
rpm
35
%
10
mph
Wednesday 1/27/21 @ 4:3 PM
✅
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/28/21 @ 12:31 AM
42
kj
87
rpm
31
%
14
mph
Wednesday 10/7/20 @ 10:2 AM
✅
211
kj
89
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 9:52 AM
164
kj
82
rpm
36
%
15
mph
Wednesday 6/3/20 @ 10:9 PM
170
kj
77
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:0 PM
✅
219
kj
71
rpm
45
%
17
mph
Friday 3/6/20 @ 2:14 PM
✅
141
kj
65
rpm
47
%
17
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Sunday 4/12/20 @ 9:15 PM
134
kj
63
rpm
48
%
16
mph
Friday 4/3/20 @ 3:39 PM
✅
234
kj
79
rpm
44
%
18
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 4/6/20 @ 11:59 PM
194
kj
75
rpm
42
%
16
mph
Previous Workouts
al_d_sure
Nashville
25 🔥
Beat 4betterme
VS
4betterme
Austin, TX
1
Beat al_d_sure
Workouts
Previous Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Saturday 5/29/21
297
kj
Saturday 5/29/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Wednesday 1/27/21
42
kj
Thursday 1/28/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
211
kj
Wednesday 10/7/20
164
kj
Wednesday 10/7/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
170
kj
Wednesday 6/3/20
✅
219
kj
Wednesday 6/3/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
141
kj
Friday 3/6/20
134
kj
Sunday 4/12/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
234
kj
Friday 4/3/20
194
kj
Monday 4/6/20
Previous Workouts