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Shake and Bake
akrunner70
Monroe, WA
21 🔥
Beat 10ispin
VS
10ispin
DFW
2
Beat akrunner70
Workouts
Previous Workouts
Wednesday 6/3/20 @ 9:55 PM
✅
282
kj
82
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
256
kj
90
rpm
41
%
19
mph
Saturday 3/28/20 @ 1:51 PM
✅
284
kj
83
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/31/20 @ 12:54 PM
201
kj
84
rpm
40
%
17
mph
Thursday 8/1/19 @ 4:57 PM
✅
273
kj
80
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 7/21/19 @ 7:25 PM
191
kj
61
rpm
43
%
14
mph
Previous Workouts
akrunner70
Monroe, WA
21 🔥
Beat 10ispin
VS
10ispin
DFW
2
Beat akrunner70
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
282
kj
Wednesday 6/3/20
256
kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
284
kj
Saturday 3/28/20
201
kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
273
kj
Thursday 8/1/19
191
kj
Sunday 7/21/19
Previous Workouts