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Shake and Bake
akpea
Ann Arbor, MI
14
Beat bikinganne
VS
bikinganne
Okemos, Michigan
48 π₯
Beat akpea
Workouts
Previous Workouts
Next Workouts
Monday 4/24/23 @ 9:12 PM
144
kj
81
rpm
34
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Wednesday 7/12/23 @ 11:2 AM
β
182
kj
106
rpm
0
%
0
mph
Monday 3/27/23 @ 9:29 PM
174
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/28/23 @ 11:38 AM
β
237
kj
123
rpm
0
%
0
mph
Wednesday 8/11/21 @ 6:21 PM
66
kj
72
rpm
32
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/21/21 @ 1:22 PM
β
91
kj
103
rpm
0
%
0
mph
Wednesday 11/11/20 @ 1:9 PM
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 10/28/20 @ 9:59 AM
β
233
kj
0
rpm
0
%
0
mph
Sunday 4/12/20 @ 3:39 PM
344
kj
81
rpm
42
%
18
mph
45 min Climb Ride
Christine D'Ercole
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Monday 6/1/20 @ 9:40 AM
β
347
kj
121
rpm
0
%
0
mph
Saturday 1/19/19 @ 2:52 PM
408
kj
86
rpm
39
%
17
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 1/19/19 @ 2:56 PM
β
568
kj
137
rpm
0
%
0
mph
Sunday 12/9/18 @ 4:1 PM
386
kj
79
rpm
41
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Wednesday 12/19/18 @ 10:31 AM
β
479
kj
0
rpm
0
%
0
mph
Saturday 6/2/18 @ 3:29 PM
β
282
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/18/18 @ 8:53 AM
kj
rpm
%
0
mph
Friday 3/2/18 @ 2:39 PM
β
341
kj
81
rpm
42
%
18
mph
45 min 80s Ride
Denis Morton
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Share
Sunday 3/18/18 @ 11:46 AM
kj
rpm
%
0
mph
Monday 3/5/18 @ 3:18 PM
β
337
kj
77
rpm
43
%
17
mph
45 min PyeongChang Ride
Robin ArzΓ³n
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Share
Tuesday 2/20/18 @ 10:14 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akpea
Ann Arbor, MI
14
Beat bikinganne
VS
bikinganne
Okemos, Michigan
48 π₯
Beat akpea
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
144
kj
Monday 4/24/23
β
182
kj
Wednesday 7/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Monday 3/27/23
β
237
kj
Tuesday 2/28/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
66
kj
Wednesday 8/11/21
β
91
kj
Wednesday 7/21/21
30 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Wednesday 11/11/20
β
233
kj
Wednesday 10/28/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
344
kj
Sunday 4/12/20
β
347
kj
Monday 6/1/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
408
kj
Saturday 1/19/19
β
568
kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
386
kj
Sunday 12/9/18
β
479
kj
Wednesday 12/19/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
282
kj
Saturday 6/2/18
kj
Wednesday 4/18/18
45 min 80s Ride
Denis Morton
View Class
Share
β
341
kj
Friday 3/2/18
kj
Sunday 3/18/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
337
kj
Monday 3/5/18
kj
Tuesday 2/20/18
Previous Workouts
Next Workouts