Shake and Bake

Workouts

Monday 4/24/23 @ 9:12 PM
144kj
81rpm
34%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/12/23 @ 11:2 AM
βœ…
182kj
106rpm
0%
0mph
Monday 3/27/23 @ 9:29 PM
174kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/28/23 @ 11:38 AM
βœ…
237kj
123rpm
0%
0mph
Wednesday 8/11/21 @ 6:21 PM
66kj
72rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 1:22 PM
βœ…
91kj
103rpm
0%
0mph
Wednesday 11/11/20 @ 1:9 PM
218kj
84rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 9:59 AM
βœ…
233kj
0rpm
0%
0mph
Sunday 4/12/20 @ 3:39 PM
344kj
81rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Monday 6/1/20 @ 9:40 AM
βœ…
347kj
121rpm
0%
0mph
Saturday 1/19/19 @ 2:52 PM
408kj
86rpm
39%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/19/19 @ 2:56 PM
βœ…
568kj
137rpm
0%
0mph
Sunday 12/9/18 @ 4:1 PM
386kj
79rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/19/18 @ 10:31 AM
βœ…
479kj
0rpm
0%
0mph
Saturday 6/2/18 @ 3:29 PM
βœ…
282kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/18/18 @ 8:53 AM
kj
rpm
%
0mph
Friday 3/2/18 @ 2:39 PM
βœ…
341kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Sunday 3/18/18 @ 11:46 AM
kj
rpm
%
0mph
Monday 3/5/18 @ 3:18 PM
βœ…
337kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 10:14 AM
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
144 kj
Monday 4/24/23
βœ… 182 kj
Wednesday 7/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Monday 3/27/23
βœ… 237 kj
Tuesday 2/28/23
20 min Low Impact Ride
Christine D'Ercole
66 kj
Wednesday 8/11/21
βœ… 91 kj
Wednesday 7/21/21
30 min Power Zone Ride
Denis Morton
218 kj
Wednesday 11/11/20
βœ… 233 kj
Wednesday 10/28/20
45 min Climb Ride
Christine D'Ercole
344 kj
Sunday 4/12/20
βœ… 347 kj
Monday 6/1/20
60 min HRZ Threshold Ride
Christine D'Ercole
408 kj
Saturday 1/19/19
βœ… 568 kj
Saturday 1/19/19
60 min HRZ Endurance Ride
Christine D'Ercole
386 kj
Sunday 12/9/18
βœ… 479 kj
Wednesday 12/19/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 282 kj
Saturday 6/2/18
kj
Wednesday 4/18/18
45 min 80s Ride
Denis Morton
βœ… 341 kj
Friday 3/2/18
kj
Sunday 3/18/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 337 kj
Monday 3/5/18
kj
Tuesday 2/20/18