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Shake and Bake
aknamedk
Chicago, IL
29 🔥
Beat 50sandfabulous
VS
50sandfabulous
ATL
2
Beat aknamedk
Workouts
Previous Workouts
Next Workouts
Tuesday 3/28/23 @ 11:46 AM
✅
345
kj
64
rpm
49
%
17
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Sunday 5/28/23 @ 9:10 PM
183
kj
71
rpm
35
%
13
mph
Friday 3/10/23 @ 12:45 PM
✅
276
kj
74
rpm
44
%
19
mph
30 min Bad Boy Entertainment Ride
Robin Arzón
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Share
Monday 5/15/23 @ 8:53 PM
123
kj
83
rpm
31
%
14
mph
Thursday 4/13/23 @ 12:3 PM
201
kj
64
rpm
50
%
18
mph
30 min JLO Ride
Jess & Robin
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Sunday 4/12/20 @ 4:0 PM
✅
203
kj
84
rpm
39
%
17
mph
Friday 7/15/22 @ 11:53 AM
✅
242
kj
59
rpm
50
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 1:13 AM
213
kj
88
rpm
39
%
17
mph
Wednesday 12/22/21 @ 2:27 PM
✅
101
kj
72
rpm
43
%
17
mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
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Monday 7/11/22 @ 11:48 AM
60
kj
51
rpm
43
%
11
mph
Wednesday 3/23/22 @ 12:52 PM
✅
237
kj
63
rpm
50
%
17
mph
30 min Tabata Ride
Robin Arzón
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Share
Saturday 6/25/22 @ 6:29 PM
162
kj
65
rpm
42
%
14
mph
Friday 3/11/22 @ 3:58 PM
✅
211
kj
78
rpm
49
%
20
mph
20 min HIIT Ride
Robin Arzón
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Friday 4/8/22 @ 8:14 PM
106
kj
79
rpm
37
%
15
mph
Thursday 12/9/21 @ 1:49 PM
✅
484
kj
70
rpm
53
%
20
mph
45 min Hip Hop Ride
Robin Arzón
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Share
Thursday 12/16/21 @ 10:3 PM
215
kj
73
rpm
38
%
14
mph
Monday 10/11/21 @ 11:29 AM
✅
243
kj
65
rpm
50
%
18
mph
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Tuesday 8/10/21 @ 3:16 PM
170
kj
72
rpm
41
%
15
mph
Saturday 6/26/21 @ 4:44 PM
305
kj
73
rpm
52
%
19
mph
45 min Queen Pop Ride
Robin Arzón
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Share
Saturday 6/6/20 @ 3:3 AM
✅
338
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
aknamedk
Chicago, IL
29 🔥
Beat 50sandfabulous
VS
50sandfabulous
ATL
2
Beat aknamedk
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Robin Arzón
View Class
Share
✅
345
kj
Tuesday 3/28/23
183
kj
Sunday 5/28/23
30 min Bad Boy Entertainment Ride
Robin Arzón
View Class
Share
✅
276
kj
Friday 3/10/23
123
kj
Monday 5/15/23
30 min JLO Ride
Jess & Robin
View Class
Share
201
kj
Thursday 4/13/23
✅
203
kj
Sunday 4/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
242
kj
Friday 7/15/22
213
kj
Sunday 5/10/20
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
View Class
Share
✅
101
kj
Wednesday 12/22/21
60
kj
Monday 7/11/22
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
237
kj
Wednesday 3/23/22
162
kj
Saturday 6/25/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
211
kj
Friday 3/11/22
106
kj
Friday 4/8/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
484
kj
Thursday 12/9/21
215
kj
Thursday 12/16/21
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
243
kj
Monday 10/11/21
170
kj
Tuesday 8/10/21
45 min Queen Pop Ride
Robin Arzón
View Class
Share
305
kj
Saturday 6/26/21
✅
338
kj
Saturday 6/6/20
Previous Workouts
Next Workouts