Shake and Bake

Workouts

Monday 4/26/21 @ 12:13 AM
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Wednesday 1/18/23 @ 2:58 AM
292kj
80rpm
39%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 5:20 PM
✅
416kj
90rpm
42%
19mph
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Saturday 2/6/21 @ 6:29 PM
551kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Tuesday 1/22/19 @ 2:5 AM
74kj
95rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Monday 11/19/18 @ 2:0 PM
✅
441kj
84rpm
45%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:32 PM
376kj
74rpm
40%
16mph
Tuesday 11/13/18 @ 1:59 PM
425kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:55 PM
✅
435kj
79rpm
40%
17mph
Thursday 11/8/18 @ 1:55 PM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:45 AM
✅
513kj
83rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/26/21
✅ 442 kj
Monday 4/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
292 kj
Wednesday 1/18/23
✅ 416 kj
Friday 1/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Tuesday 10/4/22
✅ 279 kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/6/21
✅ 900 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 12/7/19
✅ 731 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 4/30/19
✅ 569 kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
74 kj
Tuesday 1/22/19
✅ 76 kj
Wednesday 1/23/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 11/19/18
376 kj
Wednesday 11/21/18
45 min Power Zone Max Ride
Matt Wilpers
425 kj
Tuesday 11/13/18
✅ 435 kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
423 kj
Thursday 11/8/18
✅ 513 kj
Saturday 11/10/18