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Shake and Bake
akliz
Alaska #PMCT
4
Beat mdmilano
VS
mdmilano
Novato, Ca
78 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 12:13 AM
349
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/17/23 @ 1:14 PM
✅
442
kj
83
rpm
45
%
19
mph
Wednesday 1/18/23 @ 2:58 AM
292
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Friday 1/20/23 @ 5:20 PM
✅
416
kj
90
rpm
42
%
19
mph
Tuesday 10/4/22 @ 2:30 PM
202
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 5/25/21 @ 1:35 AM
✅
279
kj
89
rpm
42
%
19
mph
Saturday 2/6/21 @ 6:29 PM
551
kj
81
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/9/19 @ 5:43 PM
✅
900
kj
82
rpm
51
%
21
mph
Saturday 12/7/19 @ 5:57 PM
364
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 4:35 PM
✅
731
kj
83
rpm
50
%
21
mph
Tuesday 4/30/19 @ 12:59 PM
201
kj
64
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 10:53 PM
✅
569
kj
90
rpm
47
%
21
mph
Tuesday 1/22/19 @ 2:5 AM
74
kj
95
rpm
38
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 1/23/19 @ 6:16 AM
✅
76
kj
90
rpm
39
%
18
mph
Monday 11/19/18 @ 2:0 PM
✅
441
kj
84
rpm
45
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/21/18 @ 1:32 PM
376
kj
74
rpm
40
%
16
mph
Tuesday 11/13/18 @ 1:59 PM
425
kj
88
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/14/18 @ 1:55 PM
✅
435
kj
79
rpm
40
%
17
mph
Thursday 11/8/18 @ 1:55 PM
423
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 1:45 AM
✅
513
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
4
Beat mdmilano
VS
mdmilano
Novato, Ca
78 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 4/26/21
✅
442
kj
Monday 4/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 1/18/23
✅
416
kj
Friday 1/20/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
202
kj
Tuesday 10/4/22
✅
279
kj
Tuesday 5/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Saturday 2/6/21
✅
900
kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 12/7/19
✅
731
kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 4/30/19
✅
569
kj
Tuesday 4/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Tuesday 1/22/19
✅
76
kj
Wednesday 1/23/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Monday 11/19/18
376
kj
Wednesday 11/21/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
425
kj
Tuesday 11/13/18
✅
435
kj
Wednesday 11/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Thursday 11/8/18
✅
513
kj
Saturday 11/10/18
Previous Workouts
Next Workouts