Shake and Bake

Workouts

Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/24/22 @ 9:38 PM
✅
477kj
74rpm
51%
20mph
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:14 PM
✅
473kj
85rpm
46%
20mph
Monday 2/1/21 @ 3:45 PM
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
✅
532kj
90rpm
46%
21mph
Wednesday 7/29/20 @ 3:29 PM
232kj
81rpm
42%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:51 PM
✅
289kj
75rpm
48%
18mph
Wednesday 7/10/19 @ 2:45 AM
✅
83kj
87rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 5:38 AM
63kj
73rpm
41%
16mph
Tuesday 8/29/17 @ 1:50 AM
✅
388kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:35 PM
379kj
87rpm
36%
17mph
Tuesday 6/26/18 @ 1:51 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/28/18 @ 12:31 PM
413kj
89rpm
41%
18mph
Tuesday 5/8/18 @ 1:49 PM
✅
460kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/9/18 @ 12:36 PM
366kj
86rpm
38%
17mph
Monday 2/5/18 @ 2:56 PM
✅
444kj
94rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/5/18 @ 1:30 PM
324kj
80rpm
31%
15mph
Wednesday 8/23/17 @ 2:7 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/18 @ 1:30 PM
359kj
86rpm
36%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
391 kj
Sunday 12/13/20
✅ 477 kj
Saturday 12/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 5/15/21
✅ 473 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/1/21
✅ 532 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
232 kj
Wednesday 7/29/20
✅ 289 kj
Sunday 7/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 7/10/19
63 kj
Tuesday 8/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 8/29/17
379 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Tuesday 6/26/18
413 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Tuesday 5/8/18
366 kj
Wednesday 5/9/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 444 kj
Monday 2/5/18
324 kj
Monday 2/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Wednesday 8/23/17
359 kj
Tuesday 1/23/18