Shake and Bake

Workouts

Monday 10/2/23 @ 11:59 PM
βœ…
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/2/23 @ 12:3 PM
267kj
83rpm
37%
16mph
Saturday 2/6/21 @ 6:29 PM
βœ…
551kj
81rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Sunday 11/24/19 @ 5:9 PM
βœ…
220kj
80rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 5:18 PM
204kj
88rpm
45%
20mph
Thursday 7/4/19 @ 2:0 PM
βœ…
384kj
84rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
330kj
77rpm
44%
17mph
Sunday 12/1/19 @ 2:46 PM
βœ…
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 8:30 PM
414kj
92rpm
37%
17mph
Monday 4/16/18 @ 1:52 PM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:8 PM
309kj
83rpm
38%
17mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 9:32 PM
βœ…
310kj
83rpm
39%
17mph
Tuesday 3/6/18 @ 2:44 PM
βœ…
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:22 PM
328kj
82rpm
41%
17mph
Monday 11/19/18 @ 2:0 PM
βœ…
441kj
84rpm
45%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 3:34 PM
256kj
88rpm
34%
15mph
Thursday 11/22/18 @ 3:26 PM
βœ…
478kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
317kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 300 kj
Monday 10/2/23
267 kj
Monday 10/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Saturday 2/6/21
485 kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 220 kj
Sunday 11/24/19
204 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 384 kj
Thursday 7/4/19
330 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Sunday 12/1/19
414 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Monday 4/16/18
309 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 4/30/19
βœ… 310 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 3/6/18
328 kj
Tuesday 4/9/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 441 kj
Monday 11/19/18
256 kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 478 kj
Thursday 11/22/18
317 kj
Thursday 11/22/18