Ricky
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Shake and Bake
akliz
Alaska #PMCT
62 π₯
Beat hereb4beer
VS
hereb4beer
Black in Seattle
17
Beat akliz
Workouts
Previous Workouts
Next Workouts
Monday 10/2/23 @ 11:59 PM
β
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 10/2/23 @ 12:3 PM
267
kj
83
rpm
37
%
16
mph
Saturday 2/6/21 @ 6:29 PM
β
551
kj
81
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 8:35 PM
485
kj
78
rpm
40
%
17
mph
Sunday 11/24/19 @ 5:9 PM
β
220
kj
80
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 5:18 PM
204
kj
88
rpm
45
%
20
mph
Thursday 7/4/19 @ 2:0 PM
β
384
kj
84
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:45 PM
330
kj
77
rpm
44
%
17
mph
Sunday 12/1/19 @ 2:46 PM
β
513
kj
86
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 8:30 PM
414
kj
92
rpm
37
%
17
mph
Monday 4/16/18 @ 1:52 PM
β
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 1:8 PM
309
kj
83
rpm
38
%
17
mph
Tuesday 4/30/19 @ 12:59 PM
201
kj
64
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 9:32 PM
β
310
kj
83
rpm
39
%
17
mph
Tuesday 3/6/18 @ 2:44 PM
β
453
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 8:22 PM
328
kj
82
rpm
41
%
17
mph
Monday 11/19/18 @ 2:0 PM
β
441
kj
84
rpm
45
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 3:34 PM
256
kj
88
rpm
34
%
15
mph
Thursday 11/22/18 @ 3:26 PM
β
478
kj
88
rpm
45
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:22 PM
317
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
62 π₯
Beat hereb4beer
VS
hereb4beer
Black in Seattle
17
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
300
kj
Monday 10/2/23
267
kj
Monday 10/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Saturday 2/6/21
485
kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
220
kj
Sunday 11/24/19
204
kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
384
kj
Thursday 7/4/19
330
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Sunday 12/1/19
414
kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
455
kj
Monday 4/16/18
309
kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 4/30/19
β
310
kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Tuesday 3/6/18
328
kj
Tuesday 4/9/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
441
kj
Monday 11/19/18
256
kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
478
kj
Thursday 11/22/18
317
kj
Thursday 11/22/18
Previous Workouts
Next Workouts