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Shake and Bake
akliz
Alaska #PMCT
62 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
27
Beat akliz
Workouts
Previous Workouts
Next Workouts
Saturday 4/2/22 @ 9:49 PM
74
kj
69
rpm
34
%
13
mph
20 min Recovery Ride
Denis Morton
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Tuesday 12/8/20 @ 2:13 AM
✅
81
kj
91
rpm
29
%
14
mph
Saturday 12/7/19 @ 5:57 PM
364
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 8:30 PM
✅
455
kj
89
rpm
40
%
18
mph
Thursday 7/4/19 @ 2:0 PM
✅
384
kj
84
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 8:27 PM
327
kj
80
rpm
42
%
17
mph
Monday 1/6/20 @ 2:50 PM
✅
83
kj
83
rpm
43
%
19
mph
10 min Climb Ride
Ben Alldis
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Friday 12/27/19 @ 10:2 PM
68
kj
64
rpm
48
%
17
mph
Sunday 10/13/19 @ 8:24 PM
✅
244
kj
78
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 8:16 PM
241
kj
80
rpm
44
%
18
mph
Tuesday 1/22/19 @ 2:5 AM
✅
74
kj
95
rpm
38
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 11:57 PM
48
kj
97
rpm
30
%
15
mph
Monday 4/16/18 @ 1:52 PM
✅
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 1:28 PM
333
kj
80
rpm
42
%
18
mph
Saturday 3/2/19 @ 3:7 PM
✅
343
kj
85
rpm
49
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 12:50 PM
202
kj
78
rpm
42
%
17
mph
Saturday 7/28/18 @ 9:5 PM
✅
397
kj
82
rpm
47
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 8/5/18 @ 6:1 PM
384
kj
78
rpm
46
%
19
mph
Wednesday 1/10/18 @ 3:43 AM
✅
302
kj
92
rpm
43
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/28/18 @ 2:33 PM
208
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
62 🔥
Beat fit_4_life14
VS
fit_4_life14
NorCal
27
Beat akliz
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Denis Morton
View Class
Share
74
kj
Saturday 4/2/22
✅
81
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
364
kj
Saturday 12/7/19
✅
455
kj
Monday 9/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
384
kj
Thursday 7/4/19
327
kj
Friday 7/5/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
83
kj
Monday 1/6/20
68
kj
Friday 12/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 10/13/19
241
kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Tuesday 1/22/19
48
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 4/16/18
333
kj
Friday 6/21/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
343
kj
Saturday 3/2/19
202
kj
Wednesday 6/6/18
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
397
kj
Saturday 7/28/18
384
kj
Sunday 8/5/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 1/10/18
208
kj
Wednesday 2/28/18
Previous Workouts
Next Workouts