Shake and Bake

Workouts

Saturday 4/2/22 @ 9:49 PM
74kj
69rpm
34%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 12/8/20 @ 2:13 AM
✅
81kj
91rpm
29%
14mph
Saturday 12/7/19 @ 5:57 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:30 PM
✅
455kj
89rpm
40%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:27 PM
327kj
80rpm
42%
17mph
Monday 1/6/20 @ 2:50 PM
✅
83kj
83rpm
43%
19mph
10 min Climb Ride
Ben Alldis
Friday 12/27/19 @ 10:2 PM
68kj
64rpm
48%
17mph
Sunday 10/13/19 @ 8:24 PM
✅
244kj
78rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:57 PM
48kj
97rpm
30%
15mph
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:28 PM
333kj
80rpm
42%
18mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 12:50 PM
202kj
78rpm
42%
17mph
Saturday 7/28/18 @ 9:5 PM
✅
397kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/5/18 @ 6:1 PM
384kj
78rpm
46%
19mph
Wednesday 1/10/18 @ 3:43 AM
✅
302kj
92rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/28/18 @ 2:33 PM
208kj
87rpm
39%
17mph

Workouts

20 min Recovery Ride
Denis Morton
74 kj
Saturday 4/2/22
✅ 81 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 12/7/19
✅ 455 kj
Monday 9/21/20
45 min All for One Ride
Cycling Instructors 2019
✅ 384 kj
Thursday 7/4/19
327 kj
Friday 7/5/19
10 min Climb Ride
Ben Alldis
✅ 83 kj
Monday 1/6/20
68 kj
Friday 12/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 10/13/19
241 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 1/22/19
48 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 4/16/18
333 kj
Friday 6/21/19
30 min Pride Ride
Denis Morton
✅ 343 kj
Saturday 3/2/19
202 kj
Wednesday 6/6/18
45 min Club Bangers Ride
Alex Toussaint
✅ 397 kj
Saturday 7/28/18
384 kj
Sunday 8/5/18
30 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 1/10/18
208 kj
Wednesday 2/28/18