Shake and Bake
Workouts
Wednesday 11/24/21 @ 3:3 PM
28kj
43rpm
29%
7mph
Sunday 1/16/22 @ 7:56 PM
✅
101kj
85rpm
34%
15mph
Saturday 2/6/21 @ 6:29 PM
✅
551kj
81rpm
41%
18mph
Saturday 2/9/19 @ 5:40 PM
522kj
79rpm
41%
17mph
Tuesday 1/26/21 @ 2:34 AM
✅
340kj
77rpm
43%
18mph
Tuesday 1/26/21 @ 1:30 PM
316kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 3:23 PM
✅
342kj
83rpm
42%
18mph
Monday 1/18/21 @ 3:2 PM
291kj
87rpm
37%
17mph
Monday 1/20/20 @ 4:30 PM
✅
250kj
83rpm
43%
19mph
Saturday 4/25/20 @ 1:3 PM
177kj
96rpm
34%
16mph
Tuesday 4/30/19 @ 12:59 PM
201kj
64rpm
37%
12mph
Monday 4/20/20 @ 5:11 PM
✅
319kj
89rpm
37%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
Sunday 12/9/18 @ 6:20 PM
✅
146kj
86rpm
40%
18mph
Thursday 10/25/18 @ 1:48 PM
95kj
86rpm
34%
15mph
Wednesday 7/4/18 @ 2:30 PM
✅
381kj
89rpm
41%
19mph
Wednesday 7/4/18 @ 2:23 PM
312kj
80rpm
42%
17mph
Wednesday 4/18/18 @ 1:57 AM
✅
354kj
79rpm
42%
17mph
Tuesday 4/24/18 @ 1:1 PM
345kj
73rpm
46%
18mph
Workouts
522
kj
Saturday 2/9/19
291
kj
Monday 1/18/21
177
kj
Saturday 4/25/20
314
kj
Thursday 7/4/19