Shake and Bake

Workouts

Wednesday 11/29/23 @ 3:48 PM
✅
58kj
81rpm
37%
16mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/7/24 @ 12:1 AM
43kj
81rpm
33%
14mph
Sunday 11/7/21 @ 9:38 PM
24kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Thursday 11/4/21 @ 4:25 PM
✅
46kj
87rpm
33%
15mph
Tuesday 12/17/19 @ 3:1 PM
✅
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/6/21 @ 4:49 PM
43kj
80rpm
34%
14mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:0 PM
324kj
79rpm
43%
17mph
Saturday 12/21/19 @ 5:26 PM
126kj
85rpm
40%
18mph
30 min Holiday Ride
Leanne Hainsby
Saturday 12/7/19 @ 4:51 PM
✅
235kj
82rpm
43%
18mph
Tuesday 9/10/19 @ 8:42 PM
31kj
65rpm
41%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 9:50 AM
✅
102kj
85rpm
39%
17mph
Saturday 3/2/19 @ 3:7 PM
✅
343kj
85rpm
49%
21mph
30 min Pride Ride
Denis Morton
Sunday 3/3/19 @ 7:24 PM
250kj
80rpm
44%
19mph
Monday 3/26/18 @ 1:54 PM
✅
305kj
86rpm
45%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Saturday 3/2/19 @ 3:52 PM
203kj
77rpm
42%
17mph
Monday 12/31/18 @ 8:54 PM
kj
rpm
%
0mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/3/19 @ 1:19 AM
✅
124kj
80rpm
40%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 58 kj
Wednesday 11/29/23
43 kj
Sunday 1/7/24
10 min Low Impact Ride
Ben Alldis
24 kj
Sunday 11/7/21
✅ 46 kj
Thursday 11/4/21
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Tuesday 12/17/19
43 kj
Saturday 11/6/21
45 min All for One Ride
Cycling Instructors 2019
✅ 384 kj
Thursday 7/4/19
324 kj
Thursday 7/4/19
30 min Holiday Ride
Leanne Hainsby
126 kj
Saturday 12/21/19
✅ 235 kj
Saturday 12/7/19
15 min Hip Hop Ride
Kendall Toole
31 kj
Tuesday 9/10/19
✅ 102 kj
Wednesday 9/11/19
30 min Pride Ride
Denis Morton
✅ 343 kj
Saturday 3/2/19
250 kj
Sunday 3/3/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 305 kj
Monday 3/26/18
203 kj
Saturday 3/2/19
20 min Best of 2018: Pop
Cody Rigsby
kj
Monday 12/31/18
✅ 124 kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 478 kj
Thursday 11/22/18
256 kj
Friday 12/28/18