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Shake and Bake
akliz
Alaska #PMCT
58 🔥
Beat borderlinesavge
VS
borderlinesavge
PMCT WarDamnEagle🦅
24
Beat akliz
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 3:48 PM
✅
58
kj
81
rpm
37
%
16
mph
Extra 10: Low Impact Ride
Sam Yo
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Sunday 1/7/24 @ 12:1 AM
43
kj
81
rpm
33
%
14
mph
Sunday 11/7/21 @ 9:38 PM
24
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Ben Alldis
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Thursday 11/4/21 @ 4:25 PM
✅
46
kj
87
rpm
33
%
15
mph
Tuesday 12/17/19 @ 3:1 PM
✅
69
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Saturday 11/6/21 @ 4:49 PM
43
kj
80
rpm
34
%
14
mph
Thursday 7/4/19 @ 2:0 PM
✅
384
kj
84
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:0 PM
324
kj
79
rpm
43
%
17
mph
Saturday 12/21/19 @ 5:26 PM
126
kj
85
rpm
40
%
18
mph
30 min Holiday Ride
Leanne Hainsby
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Saturday 12/7/19 @ 4:51 PM
✅
235
kj
82
rpm
43
%
18
mph
Tuesday 9/10/19 @ 8:42 PM
31
kj
65
rpm
41
%
15
mph
15 min Hip Hop Ride
Kendall Toole
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Wednesday 9/11/19 @ 9:50 AM
✅
102
kj
85
rpm
39
%
17
mph
Saturday 3/2/19 @ 3:7 PM
✅
343
kj
85
rpm
49
%
21
mph
30 min Pride Ride
Denis Morton
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Sunday 3/3/19 @ 7:24 PM
250
kj
80
rpm
44
%
19
mph
Monday 3/26/18 @ 1:54 PM
✅
305
kj
86
rpm
45
%
20
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Share
Saturday 3/2/19 @ 3:52 PM
203
kj
77
rpm
42
%
17
mph
Monday 12/31/18 @ 8:54 PM
kj
rpm
%
0
mph
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
Thursday 1/3/19 @ 1:19 AM
✅
124
kj
80
rpm
40
%
16
mph
Thursday 11/22/18 @ 3:26 PM
✅
478
kj
88
rpm
45
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Friday 12/28/18 @ 4:52 PM
256
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
58 🔥
Beat borderlinesavge
VS
borderlinesavge
PMCT WarDamnEagle🦅
24
Beat akliz
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Wednesday 11/29/23
43
kj
Sunday 1/7/24
10 min Low Impact Ride
Ben Alldis
View Class
Share
24
kj
Sunday 11/7/21
✅
46
kj
Thursday 11/4/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
69
kj
Tuesday 12/17/19
43
kj
Saturday 11/6/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
384
kj
Thursday 7/4/19
324
kj
Thursday 7/4/19
30 min Holiday Ride
Leanne Hainsby
View Class
Share
126
kj
Saturday 12/21/19
✅
235
kj
Saturday 12/7/19
15 min Hip Hop Ride
Kendall Toole
View Class
Share
31
kj
Tuesday 9/10/19
✅
102
kj
Wednesday 9/11/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
343
kj
Saturday 3/2/19
250
kj
Sunday 3/3/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
✅
305
kj
Monday 3/26/18
203
kj
Saturday 3/2/19
20 min Best of 2018: Pop
Cody Rigsby
View Class
Share
kj
Monday 12/31/18
✅
124
kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
478
kj
Thursday 11/22/18
256
kj
Friday 12/28/18
Previous Workouts
Next Workouts