Shake and Bake

Workouts

Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 9:3 PM
205kj
68rpm
45%
17mph
Saturday 1/11/20 @ 4:35 PM
107kj
84rpm
40%
17mph
15 min Tabata Ride
Emma Lovewell
Friday 3/30/18 @ 8:10 PM
✅
118kj
84rpm
41%
17mph
Wednesday 1/10/18 @ 4:17 AM
✅
184kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/15/18 @ 5:47 PM
146kj
68rpm
47%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 289 kj
Saturday 6/1/19
205 kj
Tuesday 11/20/18
15 min Tabata Ride
Emma Lovewell
107 kj
Saturday 1/11/20
✅ 118 kj
Friday 3/30/18
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 1/10/18
146 kj
Monday 1/15/18