Shake and Bake
Workouts
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Tuesday 5/21/19 @ 10:23 AM
✅
199kj
68rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
238kj
83rpm
42%
18mph
Friday 4/24/20 @ 11:36 AM
✅
252kj
77rpm
46%
19mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 12:48 PM
✅
243kj
81rpm
45%
18mph
Tuesday 12/3/19 @ 3:15 PM
✅
272kj
94rpm
41%
19mph
Friday 8/16/19 @ 10:58 AM
245kj
78rpm
46%
18mph
Thursday 11/28/19 @ 3:54 PM
419kj
86rpm
44%
19mph
Friday 11/29/19 @ 6:43 PM
✅
442kj
76rpm
51%
20mph
Tuesday 4/9/19 @ 1:0 PM
✅
455kj
84rpm
46%
20mph
Saturday 4/6/19 @ 12:59 PM
330kj
61rpm
52%
17mph
Friday 2/15/19 @ 12:57 PM
✅
387kj
79rpm
45%
19mph
Sunday 2/17/19 @ 3:29 PM
365kj
72rpm
48%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:30 PM
352kj
79rpm
44%
18mph
Monday 10/15/18 @ 12:42 AM
✅
169kj
85rpm
43%
19mph
Tuesday 11/13/18 @ 10:17 PM
133kj
73rpm
44%
17mph
Monday 3/26/18 @ 1:54 PM
✅
305kj
86rpm
45%
20mph
Monday 4/23/18 @ 10:58 AM
175kj
74rpm
41%
16mph
Workouts
238
kj
Wednesday 4/22/20
352
kj
Thursday 11/22/18