Shake and Bake

Workouts

Saturday 6/1/19 @ 3:58 AM
βœ…
161kj
89rpm
40%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Sunday 1/6/19 @ 6:21 PM
βœ…
167kj
90rpm
41%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/18/19 @ 2:2 PM
72kj
75rpm
32%
13mph
Monday 1/7/19 @ 2:46 PM
βœ…
365kj
89rpm
41%
18mph
45 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 1:1 PM
226kj
82rpm
35%
15mph
Thursday 12/27/18 @ 3:11 PM
βœ…
189kj
93rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:35 PM
61kj
58rpm
35%
11mph
Sunday 12/16/18 @ 6:42 PM
βœ…
122kj
87rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 12:22 PM
61kj
76rpm
34%
14mph
Sunday 10/28/18 @ 2:50 PM
βœ…
56kj
89rpm
39%
17mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/5/18 @ 11:18 AM
52kj
75rpm
38%
15mph
Thursday 9/20/18 @ 1:27 PM
βœ…
294kj
82rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 10/7/18 @ 6:1 PM
kj
rpm
%
0mph
Saturday 3/24/18 @ 3:1 PM
βœ…
513kj
83rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/23/18 @ 11:57 AM
349kj
77rpm
44%
18mph
Wednesday 3/21/18 @ 2:4 PM
βœ…
305kj
89rpm
44%
20mph
30 min Pop Ride
Matt Wilpers
Tuesday 3/20/18 @ 2:26 PM
184kj
84rpm
38%
16mph
Tuesday 12/19/17 @ 3:23 PM
βœ…
182kj
85rpm
43%
19mph
20 min HIIT Ride
Denis Morton
Tuesday 1/23/18 @ 2:33 PM
131kj
76rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
βœ… 161 kj
Saturday 6/1/19
116 kj
Thursday 2/22/18
20 min Low Impact Ride
Jenn Sherman
βœ… 167 kj
Sunday 1/6/19
72 kj
Friday 1/18/19
45 min Low Impact Ride
Denis Morton
βœ… 365 kj
Monday 1/7/19
226 kj
Wednesday 2/14/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 189 kj
Thursday 12/27/18
61 kj
Tuesday 12/4/18
15 min Pop Ride
Jenn Sherman
βœ… 122 kj
Sunday 12/16/18
61 kj
Wednesday 10/31/18
10 min Low Impact Ride
Hannah Corbin
βœ… 56 kj
Sunday 10/28/18
52 kj
Wednesday 9/5/18
30 min Classic Rock Ride
Christine D'Ercole
βœ… 294 kj
Thursday 9/20/18
kj
Sunday 10/7/18
45 min 80s Ride
Jennifer Jacobs
βœ… 513 kj
Saturday 3/24/18
349 kj
Friday 3/23/18
30 min Pop Ride
Matt Wilpers
βœ… 305 kj
Wednesday 3/21/18
184 kj
Tuesday 3/20/18
20 min HIIT Ride
Denis Morton
βœ… 182 kj
Tuesday 12/19/17
131 kj
Tuesday 1/23/18